{"id":10169,"date":"2022-01-24T10:15:29","date_gmt":"2022-01-24T09:15:29","guid":{"rendered":"https:\/\/parleralbania.com\/site\/?p=10169"},"modified":"2022-01-24T10:15:30","modified_gmt":"2022-01-24T09:15:30","slug":"per-veshka-te-shendetshme-konsumoni-keto-ushqime","status":"publish","type":"post","link":"https:\/\/parleralbania.com\/site\/per-veshka-te-shendetshme-konsumoni-keto-ushqime\/","title":{"rendered":"P\u00ebr veshka t\u00eb sh\u00ebndetshme konsumoni k\u00ebto ushqime"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ushqyerja e sh\u00ebndetshme dhe e ekuilibruar \u00ebsht\u00eb thelb\u00ebsore p\u00ebr sh\u00ebndetin e veshkave nd\u00ebrkoh\u00eb q\u00eb ata q\u00eb vuajn\u00eb prej tyre duhet t\u00eb tregojn\u00eb kujdes t\u00eb dyfisht\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Duke qen\u00eb se m\u00ebngjesi \u00ebsht\u00eb vakti m\u00eb i r\u00ebnd\u00ebsish\u00ebm, p\u00ebrzgjedhja e ushqimeve t\u00eb duhura p\u00ebr veshkat \u00ebsht\u00eb e nj\u00eb r\u00ebnd\u00ebsie t\u00eb madhe, transmeton AgroWeb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hani perimet e duhura<\/strong><br>N\u00ebse vuani nga veshkat, at\u00ebher\u00eb duhet t\u00eb tregoni kujdes me nivelet e kaliumit n\u00eb trup. Pjeshkat, dardhat, frutat e pyllit, moll\u00ebt, qershit\u00eb, ananasi, shalqiri, specat, qep\u00ebt, brokoli jan\u00eb ushqime t\u00eb mira p\u00ebr veshkat q\u00eb mund t\u2019i hani n\u00eb m\u00ebngjes. N\u00eb m\u00ebngjes nuk duhet t\u00eb hani domate, patate, banane dhe l\u00ebng portokalli.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kujdes me proteinat<\/strong><br>Nivelet e larta t\u00eb protein\u00ebs shkaktojn\u00eb nj\u00eb barr\u00eb t\u00eb r\u00ebnd\u00eb p\u00ebr veshkat dhe mund t\u00eb nxisin akumulimin e d\u00ebmsh\u00ebm t\u00eb tyre n\u00eb gjak. N\u00ebp\u00ebrmjet mjekut ju mund t\u00eb p\u00ebrcaktoni nj\u00eb meny t\u00eb sh\u00ebndetshme e t\u00eb kujdesshme me p\u00ebrmbajtje t\u00eb ul\u00ebt proteine. M\u00ebngjeset me nivele t\u00eb ul\u00ebta t\u00eb protein\u00ebs p\u00ebrfshijn\u00eb: fruta, perime, drith\u00ebra, t\u00ebrsh\u00ebr\u00eb dhe petulla me drith\u00eb t\u00eb plot\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hiqni dor\u00eb nga kripa<\/strong><br>Ushqimet e pasura me krip\u00eb kontribuojn\u00eb n\u00eb s\u00ebmundjet e veshkave dhe k\u00ebto t\u00eb fundit e kan\u00eb t\u00eb v\u00ebshtir\u00eb t\u00eb p\u00ebrpunojn\u00eb dhe filtrojn\u00eb sasit\u00eb e m\u00ebdha t\u00eb krip\u00ebs. Ekspert\u00ebt k\u00ebshillojn\u00eb q\u00eb m\u00ebngjesin ta nisni me nj\u00eb vakt pa krip\u00eb ku mund t\u00eb hani fruta, perime, vez\u00eb t\u00eb ziera fort dhe drith\u00ebra. N\u00eb m\u00ebngjes nuk duhet t\u00eb hani salsi\u00e7e ose sallame, sepse p\u00ebrmbajn\u00eb shum\u00eb krip\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Disa rekomandime<\/strong><br>Ekspert\u00ebt k\u00ebshillojn\u00eb q\u00eb njer\u00ebzit q\u00eb vuajn\u00eb nga veshkat t\u00eb konsumojn\u00eb n\u00eb m\u00ebngjes nj\u00eb nga alternativat e m\u00ebposhtme:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Nj\u00eb tas me t\u00ebrsh\u00ebr\u00eb t\u00eb pasur me hekur,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Fruta t\u00eb fresk\u00ebta si moll\u00eb, dardha dhe pjeshk\u00eb,<br>-Nj\u00eb panine me buk\u00eb gruri dhe nj\u00eb vez\u00eb t\u00eb zier fort, t\u00eb shoq\u00ebruar me nj\u00eb filxhan me fruta pylli. N\u00ebse b\u00ebni krepa n\u00eb sht\u00ebpi, b\u00ebjini me miellin e drithit t\u00eb plot\u00eb dhe shoq\u00ebrojini ato me fruta t\u00eb fresk\u00ebta e jo shurup.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ushqyerja e sh\u00ebndetshme dhe e ekuilibruar \u00ebsht\u00eb thelb\u00ebsore p\u00ebr sh\u00ebndetin e veshkave nd\u00ebrkoh\u00eb q\u00eb ata q\u00eb vuajn\u00eb prej tyre duhet t\u00eb tregojn\u00eb kujdes t\u00eb dyfisht\u00eb. Duke qen\u00eb se m\u00ebngjesi \u00ebsht\u00eb&hellip;<\/p>\n","protected":false},"author":1,"featured_media":10171,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"categories":[49],"tags":[],"class_list":["post-10169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualitet"],"_links":{"self":[{"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/posts\/10169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/comments?post=10169"}],"version-history":[{"count":1,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/posts\/10169\/revisions"}],"predecessor-version":[{"id":10172,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/posts\/10169\/revisions\/10172"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/media\/10171"}],"wp:attachment":[{"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/media?parent=10169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/categories?post=10169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/tags?post=10169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}