Dhimbja e kok\u00ebs shkaktohet nga tensioni i gjakut, hormonet, stresi e t\u00eb tjer\u00eb. Dhimbja \u00ebsht\u00eb m\u00eb e mpreht\u00eb n\u00eb rastin e migren\u00ebs.<\/p>\n\n\n\n
N\u00ebse vuani nga dhimbjet e kok\u00ebs, provoni k\u00ebto tet\u00eb vajra esencial\u00eb p\u00ebrpara se t\u00eb p\u00ebrdorni ila\u00e7in e radh\u00ebs. Ekspert\u00ebt bimor\u00eb rekomandojn\u00eb vajrat esencial\u00eb q\u00eb sh\u00ebrojn\u00eb \u00e7do dhimbje koke, pavar\u00ebsisht nga shkaku, transmeton Top Channel.<\/p>\n\n\n\n
Dhimbja e kok\u00ebs e shkaktuar nga tensioni
Ju duket sikur ua kan\u00eb shtr\u00ebnguar kok\u00ebn me mjete t\u00eb mprehta? Dhimbja e kok\u00ebs e shkaktuar nga tensioni sh\u00ebrohet me vaj nenexhiku. Ky i fundit jo vet\u00ebm q\u00eb largon dhimbjet por ka nj\u00eb efekt shum\u00eb freskues q\u00eb u vjen n\u00eb ndihm\u00eb muskujve. Shtoni 10 pika me vaj esencial n\u00eb 28 gram\u00eb t\u00eb nj\u00eb vaji mbart\u00ebs (vaj jojobe ose arre kokosi) dhe masazhoni qaf\u00ebn dhe shpatullat.<\/p>\n\n\n\n
Dhimbja e kok\u00ebs e shkaktuar nga stresi
Stresi \u00ebsht\u00eb nj\u00eb nd\u00ebr shkaktar\u00ebt kryesor\u00eb t\u00eb dhimbjes s\u00eb kok\u00ebs. Studimet kan\u00eb treguar se nuhatja e aromave ul stresin, nivelin e kortizolit dhe tensionin e gjakut. Zgjidhni vajin e livand\u00ebs apo vajrat e agrumeve. Nuhatja e k\u00ebsaj arome ngadal\u00ebson zemr\u00ebn, qet\u00ebson sistemin nervor dhe ju ndihmon t\u00eb qet\u00ebsoheni. Lagni nj\u00eb shami me pak vaj esencial dhe nuhateni.<\/p>\n\n\n\n
Aroma e livand\u00ebs t\u00eb qet\u00ebson, t\u00eb v\u00eb n\u00eb gjum\u00eb, rregullon nivelet e serotonin\u00ebs dhe p\u00ebrmir\u00ebson sistemin nervor. N\u00ebse nuhatni arom\u00ebn e livand\u00ebs p\u00ebr 15 minuta dhimbja e migren\u00ebs do t\u00eb ik\u00eb. Sapo t\u00eb v\u00ebreni shenjat e para t\u00eb dhimbjes nuhatni vajin ose p\u00ebrdoreni p\u00ebr masazh t\u00eb nofullave, ballit dhe skajeve t\u00eb tij.<\/p>\n\n\n\n
Dhimbjet hormonale sh\u00ebrohen me barbaroz\u00eb
Hormonet jan\u00eb mike dhe armike. Dhimbjet e kok\u00ebs t\u00eb shkaktuara prej tyre sh\u00ebrohen me barbaroz\u00eb. N\u00eb rastin e k\u00ebtyre dhimbjeve, ju duhet t\u00eb p\u00ebrdorni nj\u00eb pik\u00eb vaj esencial n\u00eb nj\u00eb lug\u00eb \u00e7aji me vaj bart\u00ebs dhe t\u00eb masazhoni zon\u00ebn abdominale. N\u00eb t\u00eb kund\u00ebrt, b\u00ebni nj\u00eb banj\u00eb dhe hidhni n\u00eb vask\u00eb 5-8 pika nga ky vaj esencial.<\/p>\n\n\n\n
Dhimbja e kok\u00ebs nga dehidratimi
Rreth 73 p\u00ebr qind e trurit p\u00ebrb\u00ebhet nga uji ndaj hidratimi \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm. N\u00ebse jeni t\u00eb dehidratuar at\u00ebher\u00eb do t\u00eb keni dhimbje koke. Kompresat e ftohta me vajra esencial\u00eb t\u00eb nenexhikut, portokallit ose mandarin\u00ebs sh\u00ebrbejn\u00eb m\u00eb s\u00eb miri kund\u00ebr dhimbjeve.<\/p>\n\n\n\n
Dhimbja e kok\u00ebs nga arsye t\u00eb tjera
Vajrat esencial\u00eb t\u00eb rozmarin\u00ebs, livand\u00ebs, nenexhikut mund t\u00eb p\u00ebrzihen s\u00eb bashku dhe t\u00eb zgjidhni nj\u00eb s\u00ebr\u00eb dhimbjesh. Ato mund t\u2019i p\u00ebrdorni jo vet\u00ebm p\u00ebr nuhatje, por edhe p\u00ebr masazh, banj\u00eb dhe p\u00ebr aromatizimin e ambienteve t\u00eb ndenjes dhe fjetjes.<\/p>\n","protected":false},"excerpt":{"rendered":"
Dhimbja e kok\u00ebs shkaktohet nga tensioni i gjakut, hormonet, stresi e t\u00eb tjer\u00eb. Dhimbja \u00ebsht\u00eb m\u00eb e mpreht\u00eb n\u00eb rastin e migren\u00ebs. N\u00ebse vuani nga dhimbjet e kok\u00ebs, provoni k\u00ebto…<\/p>\n","protected":false},"author":1,"featured_media":10194,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"categories":[49],"tags":[],"class_list":["post-10193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualitet"],"_links":{"self":[{"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/posts\/10193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/comments?post=10193"}],"version-history":[{"count":1,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/posts\/10193\/revisions"}],"predecessor-version":[{"id":10195,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/posts\/10193\/revisions\/10195"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/media\/10194"}],"wp:attachment":[{"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/media?parent=10193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/categories?post=10193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/tags?post=10193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}