{"id":1875,"date":"2021-01-21T09:38:07","date_gmt":"2021-01-21T08:38:07","guid":{"rendered":"https:\/\/parleralbania.com\/site\/?p=1875"},"modified":"2021-01-21T12:26:59","modified_gmt":"2021-01-21T11:26:59","slug":"celesi-i-jetegjatesise-dhe-luftimi-i-semundjes-kronike","status":"publish","type":"post","link":"https:\/\/parleralbania.com\/site\/celesi-i-jetegjatesise-dhe-luftimi-i-semundjes-kronike\/","title":{"rendered":"\u00c7EL\u00cbSI I JET\u00cbGJAT\u00cbSIS\u00cb DHE LUFTIMI I S\u00cbMUNDJES KRONIKE"},"content":{"rendered":"\n

Sot njerzit po perballen me nje game dietash nga me te ndryshmet.Disa nga keto dieta jane te mira disa jane te keqia dhe me pasoja.Por ndoshta nuk ka diet\u00eb m\u00eb t\u00eb mir\u00eb p\u00ebr jet\u00ebgjat\u00ebsin\u00eb dhe largimin e s\u00ebmundjeve sesa nj\u00eb diet\u00eb alkaline kryesisht me baz\u00eb bimore.<\/p>\n\n\n\n

Nj\u00eb p\u00ebrmbledhje e vitit 2012 e botuar n\u00eb Journal of Environment Health zbuloi se arritja e ekuilibrit t\u00eb pH duke ngr\u00ebn\u00eb nj\u00eb diet\u00eb alkaline mund t\u00eb jet\u00eb e dobishme n\u00eb uljen e s\u00ebmundshm\u00ebris\u00eb dhe vdekshm\u00ebris\u00eb nga s\u00ebmundje t\u00eb shumta kronike dhe s\u00ebmundje \u2013 t\u00eb tilla si hipertensioni, diabeti, artriti, mungesa e vitamin\u00ebs D dhe kocka e ul\u00ebt dend\u00ebsia, vet\u00ebm p\u00ebr t\u00eb p\u00ebrmendur disa.<\/p>\n\n\n\n

Si funksionojn\u00eb dietat alkaline? Hulumtimet tregojn\u00eb se dietat e p\u00ebrb\u00ebra nga ushqime shum\u00eb alkaline \u2013 perime t\u00eb fresk\u00ebta, fruta dhe burime t\u00eb pap\u00ebrpunuara me baz\u00eb bimore \u2013 rezultojn\u00eb n\u00eb nj\u00eb nivel m\u00eb alkalik t\u00eb pH t\u00eb urin\u00ebs, i cili ndihmon n\u00eb mbrojtjen e qelizave t\u00eb sh\u00ebndetshme dhe ekuilibrin e niveleve thelb\u00ebsore t\u00eb mineraleve.<\/p>\n\n\n\n

Dietat alkaline jan\u00eb treguar p\u00ebr t\u00eb ndihmuar n\u00eb parandalimin e formimit t\u00eb pllakave n\u00eb en\u00ebt e gjakut, ndalojn\u00eb grumbullimin e kalciumit n\u00eb urin\u00eb, parandalojn\u00eb gur\u00ebt n\u00eb veshka, nd\u00ebrtojn\u00eb kocka m\u00eb t\u00eb forta, zvog\u00eblojn\u00eb humbjen e muskujve ose spazmat, dhe shum\u00eb m\u00eb tep\u00ebr.<\/p>\n\n\n\n

\u00c7far\u00eb \u00ebsht\u00eb nj\u00eb diet\u00eb alkaline?
Nj\u00eb diet\u00eb alkaline \u00ebsht\u00eb ajo q\u00eb ka p\u00ebr q\u00ebllim t\u00eb ndihmoj\u00eb n\u00eb ekuilibrimin e nivelit t\u00eb pH t\u00eb gjakut t\u00eb l\u00ebngjeve n\u00eb trupin tuaj, p\u00ebrfshir\u00eb gjakun dhe urin\u00ebn tuaj.<\/p>\n\n\n\n

PH juaj p\u00ebrcaktohet pjes\u00ebrisht nga dend\u00ebsia minerale e ushqimeve q\u00eb hani. T\u00eb gjith\u00eb organizmat e gjall\u00eb dhe format e jet\u00ebs n\u00eb tok\u00eb varen nga ruajtja e niveleve t\u00eb p\u00ebrshtatshme t\u00eb pH dhe shpesh thuhet se s\u00ebmundja dhe \u00e7rregullimi nuk mund t\u00eb z\u00ebr\u00eb rr\u00ebnj\u00eb n\u00eb nj\u00eb trup q\u00eb ka nj\u00eb pH t\u00eb ekuilibruar.<\/p>\n\n\n\n

Dieta alkaline synon t\u00eb parandaloj\u00eb q\u00eb kjo t\u00eb ndodh\u00eb duke marr\u00eb me kujdes nivelet e pH t\u00eb ushqimit n\u00eb nj\u00eb p\u00ebrpjekje p\u00ebr t\u00eb kufizuar marrjen e acidit dietik.<\/p>\n\n\n\n

PH juaj mund t\u00eb shkoj\u00eb nga 7.35 deri n\u00eb 7.45 n\u00eb var\u00ebsi t\u00eb koh\u00ebs s\u00eb dit\u00ebs, diet\u00ebs suaj, asaj q\u00eb keni ngr\u00ebn\u00eb p\u00ebr her\u00eb t\u00eb fundit dhe kur keni shkuar n\u00eb banj\u00eb p\u00ebr her\u00eb t\u00eb fundit. N\u00ebse zhvilloni \u00e7ekuilib\u00ebr t\u00eb elektroliteve dhe konsumoni shpesh shum\u00eb ushqime acidike \u2013 ushqime t\u00eb hirit me acid \u2013 ndryshimi i nivelit t\u00eb pH t\u00eb trupit tuaj mund t\u00eb rezultoj\u00eb n\u00eb rritjen e \u201cacidoz\u00ebs\u201d.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u00c7far\u00eb do t\u00eb thot\u00eb \u201cNiveli i pH\u201d?
Ajo q\u00eb ne e quajm\u00eb pH \u00ebsht\u00eb e shkurt\u00ebr p\u00ebr potencialin e hidrogjenit. Asht\u00eb nj\u00eb mas\u00eb e aciditetit ose alkalitetit t\u00eb l\u00ebngjeve dhe indeve t\u00eb trupit ton\u00eb.<\/p>\n\n\n\n

Ajo matet n\u00eb nj\u00eb shkall\u00eb nga 0 n\u00eb 14. Sa m\u00eb acid t\u00eb jet\u00eb nj\u00eb tret\u00ebsir\u00eb, aq m\u00eb e ul\u00ebt \u00ebsht\u00eb pH e saj. Sa m\u00eb shum\u00eb alkaline, aq m\u00eb i lart\u00eb \u00ebsht\u00eb numri.<\/p>\n\n\n\n

Nj\u00eb pH prej rreth 7 konsiderohet neutral, por meqen\u00ebse trupi optimal i njeriut ka tendenc\u00eb t\u00eb jet\u00eb rreth 7.4, ne e konsiderojm\u00eb pH m\u00eb t\u00eb sh\u00ebndetsh\u00ebm t\u00eb jet\u00eb ai q\u00eb \u00ebsht\u00eb pak alkalik.<\/p>\n\n\n\n

Niveli i pH \u00ebsht\u00eb gjithashtu thelb\u00ebsor p\u00ebr rritjen e bim\u00ebve, dhe p\u00ebr k\u00ebt\u00eb arsye ndikon shum\u00eb n\u00eb p\u00ebrmbajtjen minerale t\u00eb ushqimeve q\u00eb ham\u00eb. Mineralet n\u00eb oqean, tok\u00eb dhe trupin e njeriut p\u00ebrdoren si mbrojt\u00ebs p\u00ebr t\u00eb mbajtur nivelet optimale t\u00eb pH, k\u00ebshtu q\u00eb kur rritet aciditeti, mineralet bien.<\/p>\n\n\n\n

Si funksionon nj\u00eb diet\u00eb alkaline
K\u00ebtu keni disa prejardhje mbi acidin \/ alkalinitetin n\u00eb diet\u00ebn njer\u00ebzore, plus pikat kryesore rreth asaj se si dietat alkaline mund t\u00eb jen\u00eb t\u00eb dobishme:<\/p>\n\n\n\n

Studiuesit besojn\u00eb se kur b\u00ebhet fjal\u00eb p\u00ebr ngarkes\u00ebn totale t\u00eb acidit n\u00eb diet\u00ebn njer\u00ebzore, \u201cka pasur ndryshime t\u00eb konsiderueshme nga civilizimet e gjuetar\u00ebve-mbledh\u00ebs deri m\u00eb sot\u201d. Pas revolucionit bujq\u00ebsor dhe m\u00eb pas industrializimit masiv t\u00eb furnizimit ton\u00eb ushqimor gjat\u00eb 200 viteve t\u00eb fundit, ushqimi q\u00eb ham\u00eb ka duksh\u00ebm m\u00eb pak kalium, magnez dhe klorur, s\u00eb bashku me m\u00eb shum\u00eb natrium, krahasuar me dietat e s\u00eb kaluar\u00ebs.
Normalisht, veshkat mbajn\u00eb nivelet tona t\u00eb elektroliteve (ato t\u00eb kalciumit, magnezit, kaliumit dhe natriumit). Kur jemi t\u00eb ekspozuar ndaj substancave tep\u00ebr acide, k\u00ebto elektrolite p\u00ebrdoren p\u00ebr t\u00eb luftuar aciditetin.
Sipas revist\u00ebs s\u00eb revist\u00ebs s\u00eb sh\u00ebndetit mjedisor t\u00eb p\u00ebrmendur m\u00eb par\u00eb, raporti i kaliumit dhe natriumit n\u00eb dietat e shum\u00eb njer\u00ebzve ka ndryshuar n\u00eb m\u00ebnyr\u00eb dramatike. Kaliumi e kalonte numrin e natriumit me 10: 1, megjithat\u00eb tani raporti ka r\u00ebn\u00eb n\u00eb 1: 3. Njer\u00ebzit q\u00eb han\u00eb nj\u00eb \u201cDiet\u00eb Standarde Amerikane\u201d tani konsumojn\u00eb tre her\u00eb m\u00eb shum\u00eb natrium se kaliumi mesatarisht! Kjo kontribuon shum\u00eb n\u00eb nj\u00eb mjedis alkalik n\u00eb trupat tan\u00eb.
Shum\u00eb f\u00ebmij\u00eb dhe t\u00eb rritur sot konsumojn\u00eb nj\u00eb diet\u00eb me natrium t\u00eb lart\u00eb q\u00eb \u00ebsht\u00eb shum\u00eb e ul\u00ebt jo vet\u00ebm n\u00eb magnez dhe kalium, por edhe antioksidant\u00eb, fibra dhe vitamina thelb\u00ebsore. P\u00ebr m\u00eb tep\u00ebr, dieta tipike per\u00ebndimore \u00ebsht\u00eb e pasur me yndyrna t\u00eb rafinuara, sheqerna t\u00eb thjesht\u00eb, natrium dhe klorur.
T\u00eb gjitha k\u00ebto ndryshime n\u00eb diet\u00ebn njer\u00ebzore kan\u00eb rezultuar n\u00eb rritjen e \u201cacidoz\u00ebs metabolike\u201d. Me fjal\u00eb t\u00eb tjera, nivelet e pH t\u00eb trupave t\u00eb shum\u00eb njer\u00ebzve nuk jan\u00eb m\u00eb optimale. P\u00ebr m\u00eb tep\u00ebr, shum\u00eb vuajn\u00eb nga marrja e ul\u00ebt e l\u00ebnd\u00ebve ushqyese dhe probleme t\u00eb tilla si mungesa e kaliumit dhe magnezit.<\/p>\n\n\n\n

Si\u00e7 shpjegohet m\u00eb posht\u00eb, p\u00ebrfitimet e diet\u00ebs alkaline mund t\u00eb p\u00ebrfshijn\u00eb ndihm\u00ebn p\u00ebr t\u00eb ngadal\u00ebsuar degjenerimin e indeve dhe mas\u00ebs kockore, e cila mund t\u00eb rrezikohet kur shum\u00eb aciditet na privon nga mineralet kryesore.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Mbron dend\u00ebsin\u00eb e kockave dhe mas\u00ebn muskulore
Marrja juaj e mineraleve luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb zhvillimin dhe mir\u00ebmbajtjen e strukturave t\u00eb kockave. Hulumtimet sugjerojn\u00eb se sa m\u00eb shum\u00eb alkalizim t\u00eb frutave dhe perimeve q\u00eb ha dikush, aq m\u00eb shum\u00eb mbrojtje mund t\u00eb ket\u00eb personi nga p\u00ebrjetimi i uljes s\u00eb forc\u00ebs s\u00eb kockave dhe humbjes s\u00eb muskujve nd\u00ebrsa plaken, e njohur si sarkopeni.<\/p>\n\n\n\n

Dieta mund t\u00eb ndihmoj\u00eb gjithashtu n\u00eb p\u00ebrmir\u00ebsimin e prodhimit t\u00eb hormoneve t\u00eb rritjes dhe thithjen e vitamin\u00ebs D, e cila mbron m\u00eb tej kockat p\u00ebrve\u00e7 zbutjes s\u00eb shum\u00eb s\u00ebmundjeve t\u00eb tjera kronike.<\/p>\n\n\n\n

Ul rrezikun p\u00ebr hipertension dhe goditje n\u00eb tru
Nj\u00eb nga efektet anti-plakje t\u00eb nj\u00eb diete alkaline \u00ebsht\u00eb se ul inflamacionin dhe shkakton nj\u00eb rritje t\u00eb prodhimit t\u00eb hormonit t\u00eb rritjes.<\/p>\n\n\n\n

Kjo \u00ebsht\u00eb treguar p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar sh\u00ebndetin kardiovaskular dhe ofron mbrojtje ndaj problemeve t\u00eb zakonshme si kolesteroli i lart\u00eb, hipertensioni (presioni i lart\u00eb i gjakut), gur\u00ebt n\u00eb veshka, goditja n\u00eb tru dhe madje edhe humbja e kujtes\u00ebs.<\/p>\n\n\n\n

Ul Dhimbjen Kronike dhe Inflamacionin
Studimet kan\u00eb gjetur nj\u00eb lidhje midis nj\u00eb diete alkaline dhe niveleve t\u00eb reduktuara t\u00eb dhimbjes kronike. Acidoza kronike \u00ebsht\u00eb zbuluar se kontribuon n\u00eb dhimbje kronike t\u00eb shpin\u00ebs, dhimbje koke, spazma muskulore, simptoma menstruale, inflamacion dhe dhimbje t\u00eb ky\u00e7eve.<\/p>\n\n\n\n

Nj\u00eb studim i kryer nga Shoq\u00ebria p\u00ebr minerale dhe element\u00eb gjurm\u00eb n\u00eb Gjermani zbuloi se kur pacient\u00ebve me dhimbje kronike n\u00eb shpin\u00eb iu dha nj\u00eb shtes\u00eb alkaline \u00e7do dit\u00eb p\u00ebr kat\u00ebr jav\u00eb, 76 nga 82 pacient\u00eb raportuan ulje t\u00eb ndjeshme t\u00eb dhimbjeve te mesit dhe te eshtrave.<\/p>\n\n\n\n

4.Rrit thithjen e vitaminave dhe parandalon munges\u00ebn e magnezit
K\u00ebrkohet nj\u00eb rritje n\u00eb magnez p\u00ebr funksionimin e qindra sistemeve enzimatike dhe proceseve trupore. Shum\u00eb njer\u00ebz kan\u00eb munges\u00eb t\u00eb magnezit dhe si rezultat p\u00ebrjetojn\u00eb komplikime n\u00eb zem\u00ebr, dhimbje t\u00eb muskujve, dhimbje koke, probleme me gjumin dhe ankth.<\/p>\n\n\n\n

Magnezi i disponuesh\u00ebm k\u00ebrkohet gjithashtu p\u00ebr t\u00eb aktivizuar vitamin\u00ebn D dhe p\u00ebr t\u00eb parandaluar munges\u00ebn e vitamin\u00ebs D, e cila \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr imunitetin e p\u00ebrgjithsh\u00ebm dhe funksionimin endokrin.<\/p>\n\n\n\n

Ndihmon n\u00eb p\u00ebrmir\u00ebsimin e funksionit imunitar dhe mbrojtjen e kancerit
Kur qelizave u mungojn\u00eb mineralet e mjaftueshme p\u00ebr t\u00eb hedhur si\u00e7 duhet mbeturinat ose oksigjenuar plot\u00ebsisht trupin, i gjith\u00eb trupi vuan. Thithja e vitaminave rrezikohet nga humbja e mineraleve, nd\u00ebrsa toksinat dhe patogjen\u00ebt grumbullohen n\u00eb trup dhe dob\u00ebsojn\u00eb sistemin imunitar.<\/p>\n\n\n\n

A mundet nj\u00eb diet\u00eb alkaline t\u00eb ndihmoj\u00eb n\u00eb parandalimin e kancerit? Nd\u00ebrsa tema \u00ebsht\u00eb e diskutueshme dhe ende e paprovuar, hulumtimi i botuar n\u00eb British Journal of Radiology gjeti prova se vdekja e qelizave kanceroze (apoptosis) kishte m\u00eb shum\u00eb t\u00eb ngjar\u00eb t\u00eb ndodhte n\u00eb nj\u00eb trup alkalik.<\/p>\n\n\n\n

Alkaliniteti mund t\u00eb ndihmoj\u00eb n\u00eb uljen e inflamacionit dhe rrezikun p\u00ebr s\u00ebmundje si kanceri \u2013 plus nj\u00eb diet\u00eb alkaline \u00ebsht\u00eb treguar m\u00eb e dobishme p\u00ebr disa agjent\u00eb kimioterapeutik\u00eb q\u00eb k\u00ebrkojn\u00eb nj\u00eb pH m\u00eb t\u00eb lart\u00eb p\u00ebr t\u00eb punuar n\u00eb m\u00ebnyr\u00eb t\u00eb p\u00ebrshtatshme.<\/p>\n\n\n\n

Mund t\u2019ju ndihmoj\u00eb t\u00eb ruani nj\u00eb pesh\u00eb t\u00eb sh\u00ebndetshme
Edhe pse dieta nuk \u00ebsht\u00eb e p\u00ebrqendruar vet\u00ebm n\u00eb humbjen e dhjamit, ndjekja e nj\u00eb plani ushqimi me diet\u00eb alkaline p\u00ebr humbje peshe sigurisht q\u00eb mund t\u00eb ndihmoj\u00eb n\u00eb mbrojtjen nga mbipesha.<\/p>\n\n\n\n

Kufizimi i konsumit t\u00eb ushqimeve acid-formuese dhe ngr\u00ebnia e ushqimeve m\u00eb shum\u00eb alkaline-formuese mund ta b\u00ebj\u00eb m\u00eb t\u00eb leht\u00eb humbjen e pesh\u00ebs p\u00ebr shkak t\u00eb aft\u00ebsis\u00eb s\u00eb diet\u00ebs p\u00ebr t\u00eb ulur nivelet e leptin\u00ebs dhe inflamacionin. Kjo ndikon si n\u00eb urin\u00eb, ashtu edhe n\u00eb aft\u00ebsit\u00eb tuaja p\u00ebr djegien e dhjamit.<\/p>\n\n\n\n

Meqen\u00ebse ushqimet q\u00eb formojn\u00eb alkaline jan\u00eb ushqime anti-inflamatore, konsumimi i nj\u00eb diete alkaline i jep trupit tuaj nj\u00eb shans p\u00ebr t\u00eb arritur nivele normale t\u00eb leptin\u00ebs dhe t\u00eb ndiheni t\u00eb k\u00ebnaqur nga ngr\u00ebnia e sasis\u00eb s\u00eb kalorive q\u00eb ju duhen v\u00ebrtet.<\/p>\n\n\n\n

Si e mbani trupin tuaj alkalik? K\u00ebtu jan\u00eb disa k\u00ebshilla kryesore p\u00ebr t\u00eb ndjekur nj\u00eb diet\u00eb alkaline:<\/p>\n\n\n\n

Kur \u00ebsht\u00eb e mundur, p\u00ebrpiquni t\u00eb blini ushqime organike alkaline.<\/p>\n\n\n\n

Ekspert\u00ebt mendojn\u00eb se nj\u00eb konsiderat\u00eb e r\u00ebnd\u00ebsishme n\u00eb lidhje me ngr\u00ebnien e nj\u00eb diete alkaline \u00ebsht\u00eb t\u00eb b\u00ebheni t\u00eb ditur se n\u00eb \u00e7far\u00eb lloji t\u00eb tok\u00ebs \u00ebsht\u00eb rritur prodhimi juaj \u2013 meqen\u00ebse frutat dhe perimet q\u00eb rriten n\u00eb tok\u00eb organike, me dend\u00ebsi minerale priren t\u00eb jen\u00eb m\u00eb alkalizuese. K\u00ebrkimet tregojn\u00eb se lloji i tok\u00ebs n\u00eb t\u00eb cil\u00ebn bim\u00ebt jan\u00eb rritur mund t\u00eb ndikoj\u00eb ndjesh\u00ebm n\u00eb p\u00ebrmbajtjen e tyre t\u00eb vitaminave dhe mineraleve, q\u00eb do t\u00eb thot\u00eb se jo t\u00eb gjith\u00eb \u201cushqimet alkaline\u201d jan\u00eb krijuar n\u00eb m\u00ebnyr\u00eb t\u00eb barabart\u00eb.<\/p>\n\n\n\n

Hani m\u00eb shum\u00eb ushqime alkaline dhe shum\u00eb m\u00eb pak ushqime acidike<\/p>\n\n\n\n

Shikoni list\u00ebn m\u00eb posht\u00eb t\u00eb ushqimeve m\u00eb t\u00eb mira me dieta alkaline, plus ato p\u00ebr t\u00eb shmangur.<\/p>\n\n\n\n

Pini uj\u00eb alkalin<\/p>\n\n\n\n

Uji alkalin ka nj\u00eb pH prej 9 deri n\u00eb 11. Uji i distiluar \u00ebsht\u00eb shum\u00eb i mir\u00eb p\u00ebr t\u2019u pir\u00eb. Uji i filtruar me nj\u00eb filt\u00ebr t\u00eb osmoz\u00ebs s\u00eb kund\u00ebrt \u00ebsht\u00eb pak acid, por gjithsesi \u00ebsht\u00eb nj\u00eb opsion shum\u00eb m\u00eb i mir\u00eb sesa uji i rubinetit ose uji i pastruar n\u00eb shishe. Shtimi i pikave t\u00eb pH, limonit ose g\u00eblqeres, ose sod\u00ebs s\u00eb buk\u00ebs n\u00eb ujin tuaj gjithashtu mund t\u00eb rrit alkalinitetin e tij.<\/p>\n\n\n\n

(Opsionale) provoni nivelin e pH tuaj<\/p>\n\n\n\n

N\u00ebse jeni kurioz t\u00eb dini nivelin e pH tuaj para se t\u00eb zbatoni k\u00ebshillat m\u00eb posht\u00eb, mund t\u00eb provoni pH tuaj duke bler\u00eb shirita n\u00eb farmacite tuaja lokale . Ju mund t\u00eb matni pH tuaj me p\u00ebshtym\u00eb ose urin\u00eb.<\/p>\n\n\n\n

Urinimi juaj i dyt\u00eb i m\u00ebngjesit do t\u2019ju jap\u00eb rezultatet m\u00eb t\u00eb mira. Ju krahasoni ngjyrat n\u00eb shiritin tuaj t\u00eb prov\u00ebs me nj\u00eb tabel\u00eb q\u00eb vjen me kompletin tuaj t\u00eb shiritave t\u00eb prov\u00ebs. Gjat\u00eb dit\u00ebs, koha m\u00eb e mir\u00eb p\u00ebr t\u00eb provuar pH tuaj \u00ebsht\u00eb nj\u00eb or\u00eb para vaktit dhe dy or\u00eb pas vaktit. N\u00ebse b\u00ebni prov\u00eb me p\u00ebshtym\u00ebn tuaj, d\u00ebshironi t\u00eb p\u00ebrpiqeni t\u00eb q\u00ebndroni midis 6.8 dhe 7.2.<\/p>\n\n\n\n

Ushqimet m\u00eb t\u00eb mira alkaline
Megjith\u00ebse nuk duhet t\u00eb jeni vegjetarian i rrept\u00eb p\u00ebr t\u00eb ngr\u00ebn\u00eb nj\u00eb diet\u00eb t\u00eb lart\u00eb alkaline, dieta \u00ebsht\u00eb kryesisht me baz\u00eb bimore. K\u00ebtu \u00ebsht\u00eb nj\u00eb list\u00eb e ushqimeve p\u00ebr t\u00eb theksuar m\u00eb s\u00eb shumti:<\/p>\n\n\n\n

Frutat dhe perimet e fresk\u00ebta nxisin m\u00eb shum\u00eb alkalinitetin. Disa nga zgjedhjet kryesore p\u00ebrfshijn\u00eb: k\u00ebrpudha, agrume, hurma, rrush t\u00eb that\u00eb, spinaq, grejpfrut, domate, avokado, rrepk\u00eb e zez\u00eb verore, elbi, kastravec, lak\u00ebr jeshile, brokoli, rigon, hudh\u00ebr, xhenxhefil, fasule jeshile, lak\u00ebr, selino, panxhar i kuq, shalqi, fiq dhe banane t\u00eb pjekura.
T\u00eb gjitha ushqimet e pap\u00ebrpunuara: Idealisht p\u00ebrpiquni t\u00eb konsumoni nj\u00eb pjes\u00eb t\u00eb mir\u00eb t\u00eb prodhimeve tuaja t\u00eb pap\u00ebrpunuara. Fruta dhe perime t\u00eb papjekura<\/p>\n\n\n\n


Si mund t\u00eb duket nj\u00eb menu diete alkaline? Duke p\u00ebrdorur list\u00ebn e blerjeve m\u00eb lart, k\u00ebtu jan\u00eb disa receta t\u00eb thjeshta dhe t\u00eb shijshme t\u00eb dietave alkaline p\u00ebr t\u00eb provuar:<\/p>\n\n\n\n

Receta e l\u00ebngut alkalizues: Ky l\u00ebng jeshil p\u00ebrdor ushqime me shum\u00eb alkaline si kastravec, lak\u00ebr jeshile dhe spinaq.

Disa ushqime n\u00eb \u201clist\u00ebn shum\u00eb acidike\u201d mund t\u2019ju befasojn\u00eb, si\u00e7 jan\u00eb vez\u00ebt dhe arrat. K\u00ebto mund t\u00eb jen\u00eb acide n\u00eb trupin tuaj, por mos lejoni q\u00eb kjo t\u2019ju frik\u00ebsoj\u00eb nga ngr\u00ebnia e tyre. Ato p\u00ebrmbajn\u00eb nj\u00eb mori p\u00ebrfitimesh t\u00eb tjera sh\u00ebndet\u00ebsore si antioksidant\u00eb dhe acide yndyrore omega-3, t\u00eb cilat akoma i b\u00ebjn\u00eb ato t\u00eb vlefshme.<\/p>\n\n\n\n

P\u00ebrfundimi \u00ebsht\u00eb se nj\u00eb ekuilib\u00ebr i sh\u00ebndetsh\u00ebm \u00ebsht\u00eb ai p\u00ebr t\u00eb cilin po q\u00ebllojm\u00eb. Sa i p\u00ebrket pH tuaj, \u00ebsht\u00eb e mundur t\u00eb b\u00ebheni shum\u00eb alkaline, dhe t\u00eb kesh disa ushqime acid \u00ebsht\u00eb e pritshme dhe e sh\u00ebndetshme.<\/p>\n\n\n\n

Problemi yn\u00eb \u00ebsht\u00eb m\u00eb shum\u00eb \u00e7\u00ebshtje e mos marrjes s\u00eb ushqimeve t\u00eb mjaftueshme p\u00ebr promovimin e alkalineve sesa marrjes s\u00eb shum\u00eb acideve nga ushqime t\u00eb sh\u00ebndetshme, t\u00eb plota. Hani nj\u00eb larmi ushqimesh t\u00eb v\u00ebrteta, t\u00eb plota (ve\u00e7an\u00ebrisht perime dhe fruta) dhe kufizoni konsumin e artikujve t\u00eb paketuar dhe do t\u00eb jeni n\u00eb rrug\u00ebn tuaj. Ushqimet q\u00eb jan\u00eb acide dhe p\u00ebr k\u00ebt\u00eb arsye jan\u00eb t\u00eb kufizuara n\u00eb nj\u00eb diet\u00eb alkaline p\u00ebrfshijn\u00eb: ushqime me natrium t\u00eb lart\u00eb, drith\u00ebra t\u00eb p\u00ebrpunuar, shum\u00eb mish dhe proteina shtazore, sheqerna t\u00eb shtuara dhe qum\u00ebsht konvencional.<\/p>\n\n\n\n

Qendroni te sigurte,jetoni te lumtur.Ushqimi ka kuptim!<\/p>\n\n\n\n

ALTIN JOKA<\/p>\n","protected":false},"excerpt":{"rendered":"

Sot njerzit po perballen me nje game dietash nga me te ndryshmet.Disa nga keto dieta jane te mira disa jane te keqia dhe me pasoja.Por ndoshta nuk ka diet\u00eb m\u00eb…<\/p>\n","protected":false},"author":2,"featured_media":1876,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-1875","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendet"],"_links":{"self":[{"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/posts\/1875","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/comments?post=1875"}],"version-history":[{"count":2,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/posts\/1875\/revisions"}],"predecessor-version":[{"id":1890,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/posts\/1875\/revisions\/1890"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/media\/1876"}],"wp:attachment":[{"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/media?parent=1875"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/categories?post=1875"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/tags?post=1875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}