{"id":2347,"date":"2021-03-24T14:43:30","date_gmt":"2021-03-24T13:43:30","guid":{"rendered":"https:\/\/parleralbania.com\/site\/?p=2347"},"modified":"2021-03-24T14:43:30","modified_gmt":"2021-03-24T13:43:30","slug":"fara-chia-banane-dhe-molle-per-me-shume-energji","status":"publish","type":"post","link":"https:\/\/parleralbania.com\/site\/fara-chia-banane-dhe-molle-per-me-shume-energji\/","title":{"rendered":"Fara Chia, banane dhe moll\u00eb p\u00ebr m\u00eb shum\u00eb energji"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>N\u00ebse keni nevoj\u00eb p\u00ebr enrgji t\u00eb reja q\u00eb t\u00eb nisni di\u00e7ka apo t\u00eb mbaroni nj\u00eb pun\u00eb q\u00eb e keni n\u00eb dor\u00eb provoni t\u00eb pini k\u00ebt\u00eb lloj smoothie. P\u00ebr k\u00ebt\u00eb pije t\u00eb fresk\u00ebt dhe t\u00eb sh\u00ebndetshme ju nevojiten: nj\u00eb banane, nj\u00eb moll\u00eb, l\u00ebng portokalli, qum\u00ebsht.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 1 banane e ngrir\u00eb \u2013 e q\u00ebruar dhe e prer\u00eb n\u00eb rrath\u00eb,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 1 moll\u00eb \u2013 e q\u00ebruar, e pastruar dhe e prer\u00eb n\u00eb copa,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u00bd filxhan l\u00ebng portokalli,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u00bc filxhan qum\u00ebsht.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00eb gjith\u00eb p\u00ebrb\u00ebr\u00ebsit futini n\u00eb blender dhe zieni derisa t\u00eb p\u00ebrftoni mas\u00eb homogjene. Vendoseni shmoothien n\u00eb got\u00eb, sipas d\u00ebshir\u00ebs mund t\u2019i qitni edhe pak kanell\u00eb, ose fara chia.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00ebse keni nevoj\u00eb p\u00ebr enrgji t\u00eb reja q\u00eb t\u00eb nisni di\u00e7ka apo t\u00eb mbaroni nj\u00eb pun\u00eb q\u00eb e keni n\u00eb dor\u00eb provoni t\u00eb pini k\u00ebt\u00eb lloj smoothie. P\u00ebr k\u00ebt\u00eb pije&hellip;<\/p>\n","protected":false},"author":2,"featured_media":2348,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"categories":[39,6],"tags":[],"class_list":["post-2347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kurizitete","category-shendet"],"_links":{"self":[{"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/posts\/2347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/comments?post=2347"}],"version-history":[{"count":1,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/posts\/2347\/revisions"}],"predecessor-version":[{"id":2349,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/posts\/2347\/revisions\/2349"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/media\/2348"}],"wp:attachment":[{"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/media?parent=2347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/categories?post=2347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/tags?post=2347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}