{"id":2978,"date":"2021-07-28T18:26:12","date_gmt":"2021-07-28T16:26:12","guid":{"rendered":"https:\/\/parleralbania.com\/site\/?p=2978"},"modified":"2021-07-28T18:27:38","modified_gmt":"2021-07-28T16:27:38","slug":"7-burimet-me-te-mira-te-proteinave-ushqimet-e-rekomanduara-per-shendetin-e-zemres-dhe-jetegjatesine","status":"publish","type":"post","link":"https:\/\/parleralbania.com\/site\/7-burimet-me-te-mira-te-proteinave-ushqimet-e-rekomanduara-per-shendetin-e-zemres-dhe-jetegjatesine\/","title":{"rendered":"7 burimet m\u00eb t\u00eb mira t\u00eb proteinave. Ushqimet e Rekomanduara p\u00ebr Sh\u00ebndetin e Zemr\u00ebs dhe Jet\u00ebgjat\u00ebsin\u00eb &#8216;"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Nd\u00ebrsa jeta sigurisht q\u00eb do t\u00eb hedh\u00eb kthesa kurbore q\u00eb ne nuk mund t&#8217;i parashikojm\u00eb ose parandalojm\u00eb, gjithsesi q\u00ebndron e v\u00ebrtet\u00eb q\u00eb zakonet e ushqimit q\u00eb jetojm\u00eb tani luajn\u00eb nj\u00eb rol t\u00eb madh n\u00eb m\u00ebnyr\u00ebn se si do t\u00eb jetojm\u00eb dhe plakemi n\u00eb t\u00eb ardhmen. Somethingsht\u00eb di\u00e7ka q\u00eb kardiologu Alejandro Junger MD, themeluesi dhe drejtori mjek\u00ebsor i Programit t\u00eb Past\u00ebr dhe autori m\u00eb i shitur i Past\u00ebr (10 dollar\u00eb), u predikon pacient\u00ebve rregullisht.<br>&#8220;Kur mendoj p\u00ebr sh\u00ebndetin e zemr\u00ebs dhe jet\u00ebgjat\u00ebsin\u00eb, un\u00eb shikoj dietat e popullatave n\u00eb Zonat Blu t\u00eb bot\u00ebs, ku njer\u00ebzit jetojn\u00eb jet\u00ebn m\u00eb t\u00eb sh\u00ebndetshme dhe m\u00eb t\u00eb gjat\u00eb&#8221;, thot\u00eb Dr. Junger. N\u00eb Zonat Blu, njer\u00ebzit rregullisht jetojn\u00eb deri n\u00eb 100 vje\u00e7 me sh\u00ebndet t\u00eb mir\u00eb. P\u00ebr fat t\u00eb keq, n\u00eb SH.B.A., shkaku num\u00ebr nj\u00eb i vdekjes \u00ebsht\u00eb s\u00ebmundja kardiovaskulare &#8211; nj\u00eb gjendje kryesisht e parandalueshme p\u00ebrmes ushqimit dhe zakoneve t\u00eb jetes\u00ebs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nd\u00ebrsa \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb jesh njoh\u00ebs i nevojave t\u00eb ushqyesve n\u00eb t\u00ebr\u00ebsi, proteina n\u00eb ve\u00e7anti \u00ebsht\u00eb nj\u00eb fush\u00eb ku shum\u00eb njer\u00ebz mund t\u00eb p\u00ebrdorin pak  inteligjenc p\u00ebr zemr\u00ebn. Mishi, vez\u00ebt dhe qum\u00ebshti mbeten burimet m\u00eb t\u00eb njohura t\u00eb proteinave.  Ajo q\u00eb  Dr. Junger  rekomandon duket pak m\u00eb ndryshe. K\u00ebtu, ai ndan protein\u00ebn m\u00eb t\u00eb mir\u00eb p\u00ebr sh\u00ebndetin e zemr\u00ebs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Proteina m\u00eb e mir\u00eb p\u00ebr sh\u00ebndetin e zemr\u00ebs, sipas kardiologut m\u00eb t\u00eb mir\u00eb.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Proteinat bimore si fasulet, thjerr\u00ebzat, qiqrat dhe soja<\/strong>.<br>Pavar\u00ebsisht se cila \u00ebsht\u00eb Zona Blu &#8211; Sardenja, Itali; Okinawa, Japoni; Nicoya, Kosta Rika; Ikaria, Greqi; ose Loma Linda, California &#8211; Dr. Junger thot\u00eb se di\u00e7ka q\u00eb ata kan\u00eb t\u00eb p\u00ebrbashk\u00ebt \u00ebsht\u00eb se bim\u00ebt p\u00ebrb\u00ebjn\u00eb shumic\u00ebn d\u00ebrrmuese t\u00eb dietave t\u00eb tyre, p\u00ebrfshir\u00eb protein\u00ebn. Fasulet, thjerr\u00ebzat, qiqrat dhe soja jan\u00eb t\u00eb gjitha proteina me baz\u00eb bimore q\u00eb jan\u00eb t\u00eb zakonshme n\u00eb Zonat Blu, n\u00eb var\u00ebsi t\u00eb rajonit. &#8220;Proteinat bimore jan\u00eb &#8216;shoq\u00ebruese&#8217; me fitonutriente t\u00eb tjer\u00eb q\u00eb promovojn\u00eb sh\u00ebndetin e zemr\u00ebs, t\u00eb tilla si polifenole dhe antioksidant\u00eb&#8221;, thot\u00eb Dr. Junger.<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cUshqimi me jet\u00eb t\u00eb gjat\u00eb me t\u00eb gjitha yjet \u00ebsht\u00eb fasulet. N\u00ebse hani rreth nj\u00eb filxhan fasule n\u00eb dit\u00eb, ndoshta ia vlen nj\u00eb jet\u00ebgjat\u00ebsi shtes\u00eb p\u00ebr kat\u00ebr vjet, \u201dtha m\u00eb par\u00eb eksperti i Zonave Blu, Dan Buettner, Well + Good. Nj\u00eb arsye p\u00ebr k\u00ebt\u00eb \u00ebsht\u00eb sepse ato jan\u00eb aq t\u00eb mira p\u00ebr zemr\u00ebn tuaj, t\u00eb lidhura shkenc\u00ebrisht me uljen e presionit t\u00eb gjakut. Qiqrat jan\u00eb gjithashtu nj\u00eb protein\u00eb ve\u00e7an\u00ebrisht e mir\u00eb e sh\u00ebndetshme p\u00ebr zemr\u00ebn, sepse ato jan\u00eb t\u00eb pasura me fibra t\u00eb tretshme dhe ndihmojn\u00eb n\u00eb mbajtjen e niveleve t\u00eb sheqerit n\u00eb gjak t\u00eb q\u00ebndruesh\u00ebm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> <\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\"><li><strong>Arra<\/strong><br>Arrat jan\u00eb nj\u00eb form\u00eb tjet\u00ebr e shk\u00eblqyer e proteinave p\u00ebr sh\u00ebndetin e zemr\u00ebs, thot\u00eb Dr Junger, dhe ato gjithashtu hahen me boll\u00ebk n\u00eb Zonat Blu n\u00eb t\u00eb gjith\u00eb bot\u00ebn. Arsyeja pse arrat jan\u00eb aq t\u00eb mira p\u00ebr tik-takin tuaj \u00ebsht\u00eb sepse ato jan\u00eb t\u00eb pasura me antioksidant\u00eb (gj\u00eb q\u00eb ndihmon n\u00eb rrjedh\u00ebn e gjakut) dhe yndyrna mono t\u00eb pangopura (t\u00eb lidhura me nj\u00eb rrezik t\u00eb zvog\u00ebluar t\u00eb s\u00ebmundjes s\u00eb zemr\u00ebs).<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Llojet e ndryshme t\u00eb arrave kan\u00eb profilin e tyre unik ushqimor, por e p\u00ebrbashk\u00ebta e tyre \u00ebsht\u00eb se ato jan\u00eb t\u00eb pasura me proteina dhe t\u00eb mira p\u00ebr zemr\u00ebn tuaj.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\"><li><strong>Peshqit e eg\u00ebr dhe gjahu<\/strong><br>Megjith\u00ebse njer\u00ebzit n\u00eb Zonat blu kryesisht han\u00eb ushqime me baz\u00eb bimore, Dr. Junger nuk \u00ebsht\u00eb kund\u00ebr proteinave shtazore. N\u00eb fakt, ai thot\u00eb se peshqit e eg\u00ebr dhe gjahu jan\u00eb burime t\u00eb mira t\u00eb acideve yndyrore omega-3 dhe omega-6, t\u00eb lidhura drejtp\u00ebrdrejt me uljen e rrezikut t\u00eb s\u00ebmundjes s\u00eb zemr\u00ebs. Sidoqoft\u00eb, si thekson se \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb merrni parasysh se nga burojn\u00eb peshqit tuaj ose proteinat shtazore.<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;E p\u00ebrbashk\u00ebta [e njer\u00ebzve n\u00eb zonat blu] \u00ebsht\u00eb nj\u00eb diet\u00eb e pasur me bim\u00eb &#8211; dhe kur b\u00ebhet fjal\u00eb p\u00ebr proteina shtazore, ata e marrin at\u00eb nga kafsh\u00ebt q\u00eb jetojn\u00eb n\u00eb t\u00eb egra, ashtu si natyra i ka krijuar p\u00ebr t\u00eb jetuar&#8221;, thot\u00eb ai . &#8220;[Ata han\u00eb] peshk nga oqeanet ose lumenjt\u00eb dhe gjahu i eg\u00ebr q\u00eb jeton natyrsh\u00ebm dhe kullot n\u00eb kullota q\u00eb ndodhin natyrsh\u00ebm n\u00eb krahasim me pjelljet ku ushqehen me dieta t\u00eb panatyrshme&#8221;, shpjegon ai.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kur blini peshk, Dr. Junger rekomandon vendosjen e p\u00ebrpar\u00ebsive t\u00eb kapjes s\u00eb gjahut t\u00eb eg\u00ebr. Ekzistojn\u00eb gjithashtu \u00e7ertifikime t\u00eb caktuara p\u00ebr t\u00eb k\u00ebrkuar p\u00ebr t\u00eb siguruar q\u00eb peshku q\u00eb po blini \u00ebsht\u00eb me burim t\u00eb q\u00ebndruesh\u00ebm. M\u00eb e r\u00ebnd\u00ebsishmja \u00ebsht\u00eb K\u00ebshilli i Mbik\u00ebqyrjes Detare, i cili merr parasysh kodet dhe udh\u00ebzimet e dh\u00ebna nga Organizata e KB p\u00ebr Ushqimin dhe Bujq\u00ebsin\u00eb (FAO), ISEAL dhe Iniciativa Globale e Q\u00ebndrueshme e Ushqimit t\u00eb Detit (GSSI). K\u00ebshilli i Mbik\u00ebqyrjes s\u00eb Akuakultur\u00ebs \u00ebsht\u00eb nj\u00eb tjet\u00ebr em\u00ebrtim p\u00ebr t\u00eb k\u00ebrkuar, i cili \u00ebsht\u00eb nj\u00eb organizat\u00eb jofitimprur\u00ebse e pavarur q\u00eb ka nj\u00eb \u00e7ertifikim p\u00ebr fermat e peshkut.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Blerja e mishit q\u00eb \u00ebsht\u00eb rigjeneruese tregon se kafsh\u00ebt ishin ushqyer me bar, jetonin n\u00eb kullota organike t\u00eb \u00e7ertifikuara dhe asnj\u00eb nga ushqimet nuk ishte sp\u00ebrkatur me pesticide sintetike. Mishi i ushqyer me bar n\u00ebnkupton q\u00eb kafsh\u00ebt hanin bar n\u00eb krahasim me ushqimin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si\u00e7 mund ta shihni, lista e proteinave p\u00ebr sh\u00ebndetin e zemr\u00ebs \u00ebsht\u00eb e gjer\u00eb dhe e larmishme. Kjo lejon shum\u00eb m\u00ebnyra p\u00ebr t\u00eb ndryshuar at\u00eb q\u00eb hani. Ajo q\u00eb \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb mbani n\u00eb mend, sipas Dr. Junger, \u00ebsht\u00eb zgjedhja e burimeve t\u00eb proteinave q\u00eb jan\u00eb n\u00eb p\u00ebrputhje me natyr\u00ebn. &#8220;T\u00eb hash ushqime t\u00eb v\u00ebrteta n\u00eb krahasim me produktet&#8221; si ushqim &#8220;ose&#8221; t\u00eb ngr\u00ebnsh\u00ebm &#8220;\u00ebsht\u00eb n\u00eb thelbin e t\u00eb qenit n\u00eb nj\u00eb harmoni me natyr\u00ebn&#8221;, thot\u00eb ai. &#8220;Kur b\u00ebhet fjal\u00eb p\u00ebr proteinat, nuk \u00ebsht\u00eb ndryshe.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nd\u00ebrsa jeta sigurisht q\u00eb do t\u00eb hedh\u00eb kthesa kurbore q\u00eb ne nuk mund t&#8217;i parashikojm\u00eb ose parandalojm\u00eb, gjithsesi q\u00ebndron e v\u00ebrtet\u00eb q\u00eb zakonet e ushqimit q\u00eb jetojm\u00eb tani luajn\u00eb nj\u00eb&hellip;<\/p>\n","protected":false},"author":5,"featured_media":2990,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-2978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/posts\/2978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/comments?post=2978"}],"version-history":[{"count":2,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/posts\/2978\/revisions"}],"predecessor-version":[{"id":2992,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/posts\/2978\/revisions\/2992"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/media\/2990"}],"wp:attachment":[{"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/media?parent=2978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/categories?post=2978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/tags?post=2978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}