{"id":3954,"date":"2021-08-09T12:18:52","date_gmt":"2021-08-09T10:18:52","guid":{"rendered":"https:\/\/parleralbania.com\/site\/?p=3954"},"modified":"2021-08-09T12:18:53","modified_gmt":"2021-08-09T10:18:53","slug":"nuk-flini-dot-nga-vapa-ja-cfare-duhet-te-beni-cdo-nate-para-gjumit","status":"publish","type":"post","link":"https:\/\/parleralbania.com\/site\/nuk-flini-dot-nga-vapa-ja-cfare-duhet-te-beni-cdo-nate-para-gjumit\/","title":{"rendered":"Nuk flini dot nga vapa? Ja \u00e7far\u00eb duhet t\u00eb b\u00ebni \u00e7do nat\u00eb para gjumit"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ja \u00e7far\u00eb duhet t\u00eb b\u00ebsh para se t\u00eb flesh \u00e7do nat\u00eb n\u00eb ver\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jan\u00eb me dhjet\u00ebra k\u00ebshillat q\u00eb jepen n\u00eb rastet e net\u00ebve t\u00eb nxehta (sp\u00ebrkatja e pizhameve, e \u00e7ar\u00e7af\u00ebve, ajrosja e dhom\u00ebs, freskia etj.), por dy jan\u00eb arsyet kryesore q\u00eb e rrisin temperatur\u00ebn e trupin gjat\u00eb nat\u00ebs: dehidratimi dhe tretja e ushqimit. Ja \u00e7far\u00eb duhet t\u00eb b\u00ebsh para se t\u00eb flesh \u00e7do nat\u00eb n\u00eb ver\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pi uj\u00eb t\u00eb ftoht\u00eb<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00ebr t\u00eb ndihmuar freskin\u00eb e trupit, \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme t\u00eb mos e l\u00ebsh metabolizmin t\u00eb dehidratohet, ndaj pi shum\u00eb uj\u00eb n\u00eb dit\u00ebt e nxehta.Po ashtu, mund t\u00eb mbash nj\u00eb shishe me uj\u00eb t\u00eb ftoht\u00eb pran\u00eb shtratit n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb gjat\u00eb nat\u00ebs t\u00eb pish sa her\u00eb ke nevoj\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb ulet edhe nxeht\u00ebsia e trupit dhe gjumin do ta b\u00ebsh m\u00eb t\u00eb qet\u00eb.Ha ushqime t\u00eb lehta n\u00eb dark\u00eb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pasi ke ngr\u00ebn\u00eb ushqime t\u00eb r\u00ebnda gjat\u00eb dit\u00ebs, metabolizmi \u00ebsht\u00eb m\u00ebsuar t\u00eb punoj\u00eb dhe k\u00ebt\u00eb gj\u00eb do t\u00eb k\u00ebrkoj\u00eb t\u00eb b\u00ebj\u00eb edhe gjat\u00eb nat\u00ebs.Por kjo mund t\u00eb shkaktoj\u00eb rritjen e temperatur\u00ebs s\u00eb trupit, meqen\u00ebse ushqimi \u00ebsht\u00eb ende n\u00eb proces tretjeje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Provo t\u00eb hash ushqime m\u00eb t\u00eb lehta gjat\u00eb dark\u00ebs, n\u00eb m\u00ebnyr\u00eb q\u00eb trupi t\u00eb tret\u00eb m\u00eb pak dhe kur t\u00eb flesh, t\u00eb ndiesh m\u00eb e fresk\u00ebt. Fruta dhe perime t\u00eb gjalla k\u00ebrkojn\u00eb m\u00eb pak energji metabolike p\u00ebr t\u00eb tretur se sa proteina dhe yndyra, k\u00ebshtu q\u00eb k\u00ebto jan\u00eb zgjedhje e mir\u00eb p\u00ebr mbr\u00ebmj<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ja \u00e7far\u00eb duhet t\u00eb b\u00ebsh para se t\u00eb flesh \u00e7do nat\u00eb n\u00eb ver\u00eb. Jan\u00eb me dhjet\u00ebra k\u00ebshillat q\u00eb jepen n\u00eb rastet e net\u00ebve t\u00eb nxehta (sp\u00ebrkatja e pizhameve, e \u00e7ar\u00e7af\u00ebve,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3955,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"categories":[39],"tags":[],"class_list":["post-3954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kurizitete"],"_links":{"self":[{"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/posts\/3954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/comments?post=3954"}],"version-history":[{"count":1,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/posts\/3954\/revisions"}],"predecessor-version":[{"id":3956,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/posts\/3954\/revisions\/3956"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/media\/3955"}],"wp:attachment":[{"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/media?parent=3954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/categories?post=3954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/tags?post=3954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}