Dhimbje t\u00eb forta barku dhe shpine, stres, shtim i papritur oreksi, nervoziz\u00ebm dhe luhatje t\u00eb forta humori, me siguri asnj\u00ebra prej shenjave t\u00eb m\u00ebsip\u00ebrme nuk \u00ebsht\u00eb e panjohur p\u00ebr vajzat e grat\u00eb pasi lajm\u00ebrojn\u00eb ardhjen e ciklit menstrual. PO<\/p>\n\n\n\n
T\u00eb gjitha vajzat na kuptojn\u00eb n\u00eb k\u00ebt\u00eb pik\u00eb! Ndjesia e fryrjes, dhimbjet e barkut, simptomat e ciklit menstrual jan\u00eb sa t\u00eb v\u00ebshtira, por q\u00eb n\u00ebse ne p\u00ebrpiqemi t\u00eb mos b\u00ebjm\u00eb k\u00ebto tet\u00eb gj\u00ebra q\u00eb i thon\u00eb vet\u00eb gjinekolog\u00ebt, at\u00ebher\u00eb me siguri q\u00eb do ia leht\u00ebsojm\u00eb sadopak problemin vetes gjat\u00eb dit\u00ebve t\u00eb periodave.<\/p>\n\n\n\n
Mos ha ushqime t\u00eb kripura<\/strong><\/p>\n\n\n\n Shum\u00eb gra p\u00ebrjetojn\u00eb ndjesin\u00eb e fryrjes gjat\u00eb ciklit menstrual, k\u00ebshtu q\u00eb \u00ebsht\u00eb mir\u00eb t\u00eb shmangni sasin\u00eb e lart\u00eb t\u00eb natriumit. Meqen\u00ebse ushqimet e kripura kan\u00eb tendenc\u00eb t\u00eb jen\u00eb shum\u00eb dehidratuese, trupi juaj \u00ebsht\u00eb tep\u00ebr i kompensuar duke grumbulluar hidratim. Pini shum\u00eb uj\u00eb, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb nxirrni krip\u00ebn e tep\u00ebrt dhe trupi juaj mund t\u00eb kthehet n\u00eb gjendjen e tij normale.<\/p>\n\n\n\n Mos konsumo kafein\u00eb<\/strong><\/p>\n\n\n\n Pijet e kafeinuara (po, duke p\u00ebrfshir\u00eb kafe) mund t\u00eb kontribuojn\u00eb n\u00eb rritjen e but\u00ebsis\u00eb s\u00eb gjirit gjat\u00eb periodave tuaja, thot\u00eb Molinaro. P\u00ebrve\u00e7 k\u00ebsaj, studimet tregojn\u00eb se kafeina bllokon nj\u00eb neuron n\u00eb tru, q\u00eb rezulton t\u2019ju \u00e7oj\u00eb n\u00eb gjendje t\u00eb shtuar t\u00eb ankthit dhe ritmit t\u00eb zemr\u00ebs. N\u00eb vend t\u00eb saj, provoni \u00e7aj jeshil pa dekafeinat, i cili mund t\u00eb ndihmoj\u00eb n\u00eb zbutjen e ng\u00ebr\u00e7eve.<\/p>\n\n\n\n Mos harro t\u00eb mbrohesh<\/strong><\/p>\n\n\n\n Nd\u00ebrsa gjinekolog\u00ebt thon\u00eb se t\u00eb b\u00ebsh seks gjat\u00eb menstruacioneve \u00ebsht\u00eb n\u00eb rregull, ata shpjegojn\u00eb se ka disa studime q\u00eb kan\u00eb treguar rrezik n\u00eb rritje t\u00eb kontraktimit dhe rrezikut p\u00ebr s\u00ebmundje seksualisht t\u00eb transmetueshme gjat\u00eb ciklit, prandaj \u00ebsht\u00eb e k\u00ebshillueshme (si gjithmon\u00eb) t\u00eb praktikosh seks t\u00eb sigurt. Ky rrezik n\u00eb rritje vjen pjes\u00ebrisht nga fakti se gjaku do t\u00eb jet\u00eb i pranish\u00ebm gjat\u00eb seksit, q\u00eb do t\u00eb thot\u00eb se s\u00ebmundjet q\u00eb rrjedhin nga gjaku jan\u00eb m\u00eb leht\u00eb t\u00eb transferueshme. Ndaj, kini kujdes!<\/p>\n\n\n\n Mos b\u00ebj dush<\/strong><\/p>\n\n\n\n Mjek\u00ebt thon\u00eb se jan\u00eb kund\u00ebr b\u00ebrjes s\u00eb dushit p\u00ebr t\u00eb pastruar veten gjat\u00eb periodave. N\u00eb p\u00ebrgjith\u00ebsi, dushi nuk \u00ebsht\u00eb nj\u00eb praktik\u00eb e nevojshme dhe mund t\u00eb shqet\u00ebsoj\u00eb mikroorganizmat normale t\u00eb vagin\u00ebs, duke \u00e7uar n\u00eb infeksione.<\/p>\n\n\n\n Mos p\u00ebrdor pastrues me arom\u00eb artificiale<\/strong><\/p>\n\n\n\n P\u00ebrdorimi i sapun\u00ebve, sprays ose kremrave \u00e2??\u00e2??me parfume mund t\u00eb shkaktoj\u00eb irritim vaginal dhe duhet t\u00eb shmanget. N\u00ebse keni nj\u00eb er\u00eb t\u00eb fort\u00eb vaginale, \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb shkoni tek gjinekologu juaj n\u00eb rast se ka nj\u00eb infeksion ose \u00e7ekuilib\u00ebr q\u00eb mund t\u00eb trajtohet.<\/p>\n\n\n\n Mos prit gjat\u00eb p\u00ebr t\u00eb marr\u00eb ila\u00e7e kund\u00ebr dhimbjeve<\/strong><\/p>\n\n\n\n N\u00ebse p\u00ebrjetoni dhimbje t\u00eb m\u00ebdha gjat\u00eb ciklit, Molinaro ju k\u00ebshillon t\u00eb mos prisni p\u00ebr t\u00eb trajtuar simptomat tuaja: \u201cShum\u00eb gra presin shum\u00eb koh\u00eb p\u00ebr t\u00eb marr\u00eb ila\u00e7e t\u00eb tilla si ibuprofeni ose naproxeni, t\u00eb cilat ngadal\u00ebsojn\u00eb prodhimin e substancave q\u00eb shkaktojn\u00eb dhimbje, medikamentet n\u00eb shenj\u00ebn e par\u00eb t\u00eb periodave tuaja mund t\u00eb zvog\u00eblojn\u00eb simptomat n\u00eb m\u00ebnyr\u00eb proaktive\u201d.<\/p>\n\n\n\n Mos rri shtrir\u00eb gjith\u00eb koh\u00ebs<\/strong><\/p>\n\n\n\n Ngrihuni dhe l\u00ebvizni kur futeni n\u00eb ciklin tuaj. Nuk ka aktivitete specifike p\u00ebr t\u00eb shmangur. Disa gra e gjejn\u00eb st\u00ebrvitjen si gjetjen e duhur p\u00ebr \u00e7lirimin e endorfin\u00ebs q\u00eb mund t\u00eb ndihmoj\u00eb n\u00eb zvog\u00eblimin e dhimbjeve t\u00eb p\u00ebrjetuara gjat\u00eb ciklit.<\/p>\n\n\n\n Mos i lini produktet sanitare p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb<\/strong><\/p>\n\n\n\n Ndryshimi i rregullt i jast\u00ebkut ose kup\u00ebs s\u00eb menstruacioneve \u00ebsht\u00eb nj\u00eb pjes\u00eb thelb\u00ebsore e higjien\u00ebs s\u00eb mir\u00eb. P\u00ebr grat\u00eb q\u00eb p\u00ebrdorin tampon\u00eb, duke ndryshuar at\u00eb \u00e7do kat\u00ebr deri n\u00eb gjasht\u00eb or\u00eb ky \u00ebsht\u00eb nj\u00eb hap i r\u00ebnd\u00ebsish\u00ebm p\u00ebr t\u00eb parandaluar sindromin e shokut toksik. Nd\u00ebrsa, gota e menstruacioneve duhet ndryshuar \u00e7do 12 or\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":" Dhimbje t\u00eb forta barku dhe shpine, stres, shtim i papritur oreksi, nervoziz\u00ebm dhe luhatje t\u00eb forta humori, me siguri asnj\u00ebra prej shenjave t\u00eb m\u00ebsip\u00ebrme nuk \u00ebsht\u00eb e panjohur p\u00ebr vajzat…<\/p>\n","protected":false},"author":1,"featured_media":4867,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"categories":[39],"tags":[],"class_list":["post-4866","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kurizitete"],"_links":{"self":[{"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/posts\/4866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/comments?post=4866"}],"version-history":[{"count":1,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/posts\/4866\/revisions"}],"predecessor-version":[{"id":4868,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/posts\/4866\/revisions\/4868"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/media\/4867"}],"wp:attachment":[{"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/media?parent=4866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/categories?post=4866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/tags?post=4866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}