Karbohidratet jan\u00eb nj\u00eb nga ushqimet tona t\u00eb preferuara,por ato kan\u00eb nj\u00eb rol t\u00eb madh n\u00eb r\u00ebnien e flok\u00ebve.<\/p>\n\n\n\n
P\u00ebr fat t\u00eb mir\u00eb, ne nuk kemi pse t\u00eb themi lamtumir\u00eb t\u00eb gjitha ushqimeve tona t\u00eb preferuara me karbohidrate \u2013 por mund t\u00eb jet\u00eb nj\u00eb ide e mir\u00eb t\u00eb anashkalojm\u00eb nj\u00eb lloj t\u00eb ve\u00e7ant\u00eb t\u00eb karbohidrateve q\u00eb mund t\u00eb kontribuojn\u00eb n\u00eb humbjen e flok\u00ebve.<\/p>\n\n\n\n
Trista Best, nj\u00eb dietologe e regjistruar, i tha SheFinds se karbohidratet me p\u00ebrmbajtje t\u00eb lart\u00eb t\u00eb sheqerit, alkoolit dhe niseshtes\u00eb shpesh shkaktojn\u00eb rrallimin e fijeve.<\/p>\n\n\n\n
\u201cN\u00eb p\u00ebrgjith\u00ebsi, karbohidratet mund t\u00eb \u00e7ojn\u00eb n\u00eb rezistenc\u00eb ndaj insulin\u00ebs, p\u00ebr shkak t\u00eb ndikimit q\u00eb kan\u00eb n\u00eb p\u00ebrgjigjen e glukoz\u00ebs dhe insulin\u00ebs. Rezistenca ndaj insulin\u00ebs \u00ebsht\u00eb e lidhur me humbjen e flok\u00ebve\u201d,<\/em> ka shpjeguar ajo.<\/p>\n\n\n\n Kur trupat tan\u00eb nuk jan\u00eb n\u00eb gjendje t\u00eb p\u00ebrpunojn\u00eb insulin\u00eb si\u00e7 duhet, ekuilibri i keq i sheqerit n\u00eb gjak pengon en\u00ebt tona t\u00eb l\u00ebvizin oksigjenin n\u00eb t\u00eb gjith\u00eb trupin ton\u00eb, p\u00ebrfshir\u00eb folikulat e flok\u00ebve. Studiuesit nga Finlanda zbuluan se kjo rezistenc\u00eb rrit ndjesh\u00ebm rrezikun e humbjes s\u00eb flok\u00ebve tek pjes\u00ebmarr\u00ebset femra.<\/p>\n\n\n\n Rezistenca ndaj insulin\u00ebs dhe rregullimi i sheqerit n\u00eb gjak jan\u00eb padyshim \u00e7\u00ebshtje m\u00eb t\u00eb zakonshme p\u00ebr ata q\u00eb kan\u00eb t\u00eb b\u00ebjn\u00eb me diabetin, por edhe nj\u00eb \u00e7ekuilib\u00ebr i vog\u00ebl mund t\u2019i largoj\u00eb gj\u00ebrat nga rruga edhe p\u00ebr ne t\u00eb tjer\u00ebt.<\/p>\n\n\n\n Best vuri n\u00eb dukje nj\u00eb fajtor posht\u00ebr n\u00eb dyqanin ushqimor: \u201cNd\u00ebrsa shum\u00eb prej ushqimeve t\u00eb disponueshme n\u00eb raftet e dyqaneve jan\u00eb b\u00ebr\u00eb me karbohidrate t\u00eb rafinuara \u2013 ekziston nj\u00eb ushqim befasues q\u00eb duhet t\u00eb shmangni: buka\u201d.<\/p>\n\n\n\n Edhe pse kjo \u00ebsht\u00eb m\u00eb s\u00eb shpeshti e lidhur me buk\u00ebn e bardh\u00eb t\u00eb rregullt, ajo p\u00ebrfshin \u00e7do lloj ushqimi t\u00eb b\u00ebr\u00eb me miell t\u00eb bardh\u00eb.<\/p>\n\n\n\n \u201cN\u00ebse buka juaj nuk liston n\u00eb m\u00ebnyr\u00eb specifike grurin e plot\u00eb ose drith\u00ebrat si p\u00ebrb\u00ebr\u00ebsin e par\u00eb, at\u00ebher\u00eb ju do t\u00eb d\u00ebshironi ta shmangni k\u00ebt\u00eb\u201d<\/em>, k\u00ebshilloi ajo.<\/p>\n\n\n\n Lajmi i mir\u00eb \u00ebsht\u00eb se ne ende mund t\u00eb shijojm\u00eb buk\u00eb dhe ushqime t\u00eb tjera t\u00eb b\u00ebra me grur\u00eb t\u00eb plot\u00eb dhe drith\u00ebra, t\u00eb cilat jan\u00eb karbohidrate komplekse m\u00eb pak t\u00eb ngjar\u00eb t\u00eb shkaktojn\u00eb probleme t\u00eb bezdisshme t\u00eb rezistenc\u00ebs ndaj insulin\u00ebs.<\/p>\n","protected":false},"excerpt":{"rendered":" Karbohidratet jan\u00eb nj\u00eb nga ushqimet tona t\u00eb preferuara,por ato kan\u00eb nj\u00eb rol t\u00eb madh n\u00eb r\u00ebnien e flok\u00ebve. P\u00ebr fat t\u00eb mir\u00eb, ne nuk kemi pse t\u00eb themi lamtumir\u00eb t\u00eb…<\/p>\n","protected":false},"author":1,"featured_media":4900,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"categories":[39],"tags":[],"class_list":["post-4899","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kurizitete"],"_links":{"self":[{"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/posts\/4899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/comments?post=4899"}],"version-history":[{"count":1,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/posts\/4899\/revisions"}],"predecessor-version":[{"id":4901,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/posts\/4899\/revisions\/4901"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/media\/4900"}],"wp:attachment":[{"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/media?parent=4899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/categories?post=4899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/tags?post=4899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}