{"id":5067,"date":"2021-08-23T12:52:17","date_gmt":"2021-08-23T10:52:17","guid":{"rendered":"https:\/\/parleralbania.com\/site\/?p=5067"},"modified":"2021-08-23T12:52:18","modified_gmt":"2021-08-23T10:52:18","slug":"si-te-parandalosh-dhimbjen-e-kokes-ja-cilet-jane-disa-nga-shkaktaret-me-te-zakonshem","status":"publish","type":"post","link":"https:\/\/parleralbania.com\/site\/si-te-parandalosh-dhimbjen-e-kokes-ja-cilet-jane-disa-nga-shkaktaret-me-te-zakonshem\/","title":{"rendered":"Si t\u00eb parandalosh dhimbjen e kok\u00ebs? Ja cil\u00ebt jan\u00eb disa nga shkaktar\u00ebt m\u00eb t\u00eb zakonsh\u00ebm"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ndonj\u00ebher\u00eb dhimbjet e kok\u00ebs na befasojn\u00eb plot\u00ebsisht dhe shkat\u00ebrrojn\u00eb gjith\u00e7ka \u201ct\u00eb planifikuar\u201d p\u00ebr at\u00eb dit\u00eb. Shumica prej tyre do t\u00eb largohen vet\u00eb pa p\u00ebrdorimin e ndonj\u00eb ila\u00e7i kund\u00ebr dhimbjeve.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00ebr t\u00eb mos trajtuar dhimbjet e kok\u00ebs kur ato ndodhin, \u00ebsht\u00eb shum\u00eb m\u00eb efektive t\u00eb p\u00ebrqendroheni n\u00eb m\u00ebnyr\u00ebn e parandalimit t\u00eb tyre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Shum\u00eb gj\u00ebra t\u00eb ndryshme mund t\u00eb shkaktojn\u00eb dhimbje koke. Mjedisi, aromat, ushqimi, niveli i stresit, faktor\u00ebt e motit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00ebr t\u00eb parandaluar dhimbjet e kok\u00ebs n\u00eb t\u00eb ardhmen, shikoni prapa dhe p\u00ebrpiquni t\u00eb kuptoni se \u00e7far\u00eb mund t\u2019i ket\u00eb shkaktuar ato.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dhimbjet e zakonshme t\u00eb kok\u00ebs si dhimbjet e kok\u00ebs nga tensioni dhe migrena kan\u00eb disa shkaktar\u00eb t\u00eb zakonsh\u00ebm q\u00eb njer\u00ebzit mund t\u2019i shmangin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dhimbjet e kok\u00ebs nga tensioni shpesh shkaktohen nga stresi, mungesa e gjumit, lodhja, uria, dehidratimi, madje edhe largimi nga kafeina n\u00ebse pini kafe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sigurimi i sasis\u00eb s\u00eb duhur t\u00eb gjumit, ushqimi i rregullt dhe uji mund t\u00eb parandalojn\u00eb dhimbjet e kok\u00ebs nga tensioni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Migrena, nga ana tjet\u00ebr, mund t\u00eb shkaktohet nga ushqime t\u00eb ndryshme dhe alkooli, ndjeshm\u00ebria ndaj drit\u00ebs dhe z\u00ebrit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ndonj\u00ebher\u00eb dhimbjet e kok\u00ebs na befasojn\u00eb plot\u00ebsisht dhe shkat\u00ebrrojn\u00eb gjith\u00e7ka \u201ct\u00eb planifikuar\u201d p\u00ebr at\u00eb dit\u00eb. Shumica prej tyre do t\u00eb largohen vet\u00eb pa p\u00ebrdorimin e ndonj\u00eb ila\u00e7i kund\u00ebr dhimbjeve. P\u00ebr&hellip;<\/p>\n","protected":false},"author":1,"featured_media":5068,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"categories":[39],"tags":[],"class_list":["post-5067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kurizitete"],"_links":{"self":[{"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/posts\/5067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/comments?post=5067"}],"version-history":[{"count":1,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/posts\/5067\/revisions"}],"predecessor-version":[{"id":5069,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/posts\/5067\/revisions\/5069"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/media\/5068"}],"wp:attachment":[{"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/media?parent=5067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/categories?post=5067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/tags?post=5067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}