Stresi dhe presioni psikologjik krijojn\u00eb nj\u00eb humor t\u00eb keq. Ju mund t\u00eb gjeni leht\u00ebsim n\u00eb gj\u00ebrat e vogla q\u00eb b\u00ebhen leht\u00eb dhe shpejt. Kjo do t\u00eb zvog\u00ebloj\u00eb ndjenj\u00ebn e stresit dhe humorin tuaj t\u00eb keq. K\u00ebtu jan\u00eb disa ide praktike p\u00ebr t\u00eb zvog\u00ebluar disponimin e keq dhe stresin e jet\u00ebs s\u00eb p\u00ebrditshme:<\/p>\n\n\n\n
1.<\/strong> Filloni dit\u00ebn tuaj me pohime pozitive. Para se t\u00eb dilni nga shtrati, p\u00ebrs\u00ebritini vetes disa pohime pozitive, t\u00eb tilla si: \u201cKa paqe dhe bukuri n\u00eb jet\u00ebn time\u201d, \u201cSot \u00ebsht\u00eb nj\u00eb dit\u00eb e bukur\u201d, \u201cUn\u00eb jam plot gjall\u00ebri dhe forc\u00eb\u201d, \u201cE vendos energjin\u00eb time n\u00eb gj\u00ebrat q\u00eb jan\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr mua \u201c.<\/p>\n\n\n\n 2.<\/strong> Praktikoni vet\u00ebdijen p\u00ebr nd\u00ebrgjegj\u00ebsimin. N\u00eb zyr\u00eb, n\u00eb sht\u00ebpi, por edhe n\u00eb makin\u00eb, kur jeni t\u00eb bllokuar n\u00eb trafik, m\u00ebsoni t\u00eb v\u00ebzhgoni frym\u00ebmarrjen tuaj. V\u00ebzhgoni thithjen dhe nxjerrjen, p\u00ebrqendrohuni n\u00eb ritmin natyror t\u00eb frym\u00ebmarrjes tuaj dhe p\u00ebrshtatuni me t\u00eb. N\u00ebse keni mund\u00ebsi, uluni diku dhe me sy mbyllur, v\u00ebzhgoni frym\u00ebmarrjen tuaj se si gjoksi juaj ngrihet dhe bie me \u00e7do frym\u00ebmarrje.<\/p>\n\n\n\n 3.<\/strong> Dilni p\u00ebr nj\u00eb sh\u00ebtitje, me hap t\u00eb shpejt\u00eb. Fitnes, veshje sportive dhe\u2026, ik! Edhe m\u00eb mir\u00eb n\u00ebse vishni ngjyrat tuaja t\u00eb preferuara. Aktiviteti fizik, qoft\u00eb edhe p\u00ebr 1-15 minuta, ndihmon n\u00eb prodhimin e endorfinave, pra t\u00eb hormoneve t\u00eb g\u00ebzimit.<\/p>\n\n\n\n 4.<\/strong> Mbani nj\u00eb ditar t\u00eb mendimeve tuaja. Ju nuk keni nevoj\u00eb p\u00ebr asgj\u00eb t\u00eb ve\u00e7ant\u00eb, vet\u00ebm disa minuta nga koha juaj dhe d\u00ebshira p\u00ebr t\u00eb regjistruar disa nga mendimet tuaja. Nuk ka nevoj\u00eb t\u00eb regjistroni at\u00eb q\u00eb ndodhi n\u00eb dit\u00ebn tuaj, madje edhe mendimet e shp\u00ebrndara ndihmojn\u00eb. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb ju p\u00ebrpunoni at\u00eb q\u00eb keni n\u00eb mendjen tuaj, e shihni at\u00eb me nj\u00eb pamje tjet\u00ebr dhe mund t\u00eb dilni dhe t\u00eb vazhdoni.<\/p>\n\n\n\n 5.<\/strong> Organizohuni. Mbani tavolin\u00ebn dhe \u00e7ant\u00ebn tuaj t\u00eb past\u00ebr dhe t\u00eb organizuar. B\u00ebni nj\u00eb list\u00eb t\u00eb detyrave t\u00eb dit\u00ebs dhe nj\u00eb list\u00eb tjet\u00ebr t\u00eb detyrave t\u00eb jav\u00ebs. Jepini vetes g\u00ebzimin t\u00eb vizatoni nj\u00eb vij\u00eb dhe t\u00eb fshini at\u00eb q\u00eb keni p\u00ebrfunduar\u2026!<\/p>\n","protected":false},"excerpt":{"rendered":" Stresi dhe presioni psikologjik krijojn\u00eb nj\u00eb humor t\u00eb keq. Ju mund t\u00eb gjeni leht\u00ebsim n\u00eb gj\u00ebrat e vogla q\u00eb b\u00ebhen leht\u00eb dhe shpejt. Kjo do t\u00eb zvog\u00ebloj\u00eb ndjenj\u00ebn e stresit…<\/p>\n","protected":false},"author":1,"featured_media":5757,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"categories":[39],"tags":[],"class_list":["post-5756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kurizitete"],"_links":{"self":[{"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/posts\/5756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/comments?post=5756"}],"version-history":[{"count":1,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/posts\/5756\/revisions"}],"predecessor-version":[{"id":5758,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/posts\/5756\/revisions\/5758"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/media\/5757"}],"wp:attachment":[{"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/media?parent=5756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/categories?post=5756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/tags?post=5756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}