T\u00eb pakt\u00ebn shtat\u00eb or\u00eb gjum\u00eb n\u00eb nat\u00eb \u00ebsht\u00eb baza e sh\u00ebndetit t\u00eb mir\u00eb thon\u00eb ekspert\u00ebt.<\/p>\n\n\n\n
Sipas tyre, gjumi p\u00ebrb\u00ebn gurthemelin e t\u00eb jetuarit sh\u00ebndetsh\u00ebm do dit\u00eb.<\/p>\n\n\n\n
Mungesa e gjumit ndikon jo vet\u00ebm tek aft\u00ebsia p\u00ebr t\u2019u p\u00ebrqendruar n\u00eb pun\u00ebt e p\u00ebrditshme, por edhe tek emocionet tuaja.
Gjumi ndihmon n\u00eb balancimin e hormoneve. N\u00eb munges\u00eb t\u00eb tij, hormonet e uris\u00eb dalin jasht\u00eb shinave dhe rrisin ndjesin\u00eb e oreksin. P\u00ebrpos k\u00ebsaj, ngopja nuk ndodh kurr\u00eb.<\/p>\n\n\n\n
Ndaj nuk \u00ebsht\u00eb rast\u00ebsi q\u00eb kur jeni t\u00eb drobitur nga mungesa e gjumit, keni nj\u00eb uri t\u00eb pamas\u00eb. Prandaj gjumi duhet t\u00eb jet\u00eb prioriteti juaj. Kur trupi dhe truri kan\u00eb marr\u00eb pushimin e merituar, njeriu \u00ebsht\u00eb n\u00eb gjendje t\u00eb ket\u00eb nj\u00eb jet\u00eb m\u00eb t\u00eb qet\u00eb.<\/p>\n\n\n\n
\u00c7far\u00eb ndikimi ka mugesa e gjumit tek emocionet tuaja?<\/strong><\/p>\n\n\n\n Studimet e fundit ku AgroWeb.org \u00ebsht\u00eb bazuar, vler\u00ebsuan efektet e t\u00eb b\u00ebrit m\u00eb pak gjasht\u00eb or\u00eb gjum\u00eb n\u00eb nat\u00eb. Minimumi i sasi\u00eb s\u00eb gjumit q\u00eb t\u00eb rriturve ju duhet p\u00ebr nj\u00eb sh\u00ebndet optimal.<\/p>\n\n\n\n Or\u00ebt e reduktuara t\u00eb gjumit rezultuan n\u00eb emocione negative, si zem\u00ebrimi, nervozizmi, vetmia dhe zhg\u00ebnjimi. Simptomat fizike u shfaq\u00ebn me probleme n\u00eb rrug\u00ebt sip\u00ebrme t\u00eb frym\u00ebmarrjes, dhimbje dhe probleme gastrointestinale.<\/p>\n\n\n\n K\u00ebto shqet\u00ebsime mendore dhe fizike vazhduan derisa pjes\u00ebmarr\u00ebsit n\u00eb k\u00ebt\u00eb studim, filluan t\u00eb flinin m\u00eb shum\u00eb se gjasht\u00eb or\u00eb n\u00eb dit\u00eb. Studiuesit vun\u00eb re se k\u00ebto shqet\u00ebsime u shfaq\u00ebn edhe vet\u00ebm pas nj\u00eb nate ku pjesmarr\u00ebsit nuk b\u00ebn\u00eb gjum\u00eb t\u00eb plot\u00eb.<\/p>\n\n\n\n Studime t\u00eb m\u00ebparshme kan\u00eb zbuluar se edhe disa minuta n\u00eb munges\u00eb t\u00eb gjumit, mund t\u00eb d\u00ebmtoj\u00eb performanc\u00ebn n\u00eb pun\u00eb, t\u00eb ul\u00eb v\u00ebmendjen, e cila \u00ebsht\u00eb kritike p\u00ebr menaxhimin e stresit dhe ruajtjen e rutin\u00ebs s\u00eb sh\u00ebndetshme.<\/p>\n\n\n\n Ekspert\u00ebt e sh\u00ebndetit paralajm\u00ebrojn\u00eb se n\u00ebse kjo ju b\u00ebhet zakon, \u00ebsht\u00eb gjithnj\u00eb e m\u00eb e v\u00ebshtir\u00eb p\u00ebr trupin tuaj q\u00eb t\u00eb marr\u00eb vet\u00ebn plot\u00ebsisht nga mungesa e gjumit.<\/p>\n\n\n\n Disa nga k\u00ebshillat q\u00eb ata japin p\u00ebr nj\u00eb gjum\u00eb t\u00eb mir\u00eb jan\u00eb<\/strong>:<\/p>\n\n\n\n T\u00eb ushqeheni sh\u00ebndetsh\u00ebm, t\u00eb vendosni nj\u00eb orar t\u00eb cakuar p\u00ebr t\u00eb fjetur, kryeni aktivitete q\u00eb ju ndihmojn\u00eb t\u00eb qet\u00ebsoheni t\u00eb tilla si joga ose meditim, t\u00eb konsumoni nj\u00eb \u00e7aj qet\u00ebsues p\u00ebrpara gjumit si\u00e7 \u00ebsht\u00eb \u00e7aji i kamomilit, t\u00eb shmangni q\u00ebndrimin n\u00eb Tv ose paisjet elektronike para gjumit.<\/p>\n","protected":false},"excerpt":{"rendered":" T\u00eb pakt\u00ebn shtat\u00eb or\u00eb gjum\u00eb n\u00eb nat\u00eb \u00ebsht\u00eb baza e sh\u00ebndetit t\u00eb mir\u00eb thon\u00eb ekspert\u00ebt. Sipas tyre, gjumi p\u00ebrb\u00ebn gurthemelin e t\u00eb jetuarit sh\u00ebndetsh\u00ebm do dit\u00eb. Mungesa e gjumit ndikon…<\/p>\n","protected":false},"author":1,"featured_media":5951,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"categories":[39],"tags":[],"class_list":["post-5950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kurizitete"],"_links":{"self":[{"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/posts\/5950","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/comments?post=5950"}],"version-history":[{"count":1,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/posts\/5950\/revisions"}],"predecessor-version":[{"id":5952,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/posts\/5950\/revisions\/5952"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/media\/5951"}],"wp:attachment":[{"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/media?parent=5950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/categories?post=5950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/tags?post=5950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}