{"id":6316,"date":"2021-08-31T11:20:24","date_gmt":"2021-08-31T09:20:24","guid":{"rendered":"https:\/\/parleralbania.com\/site\/?p=6316"},"modified":"2021-08-31T11:20:24","modified_gmt":"2021-08-31T09:20:24","slug":"sekreti-i-rinise-se-perjetshme-dieta-me-6-vakte-e-cristiano-ronaldos","status":"publish","type":"post","link":"https:\/\/parleralbania.com\/site\/sekreti-i-rinise-se-perjetshme-dieta-me-6-vakte-e-cristiano-ronaldos\/","title":{"rendered":"\u201cSekreti i rinis\u00eb s\u00eb p\u00ebrjetshme\u201d, dieta me 6 vakte e Cristiano Ronaldos"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Cristiano Ronaldo \u00ebsht\u00eb nj\u00eb nd\u00ebr sportist\u00ebt me gjendjen m\u00eb t\u00eb mir\u00eb fizike. Edhe pse tashm\u00eb 36-vje\u00e7ar, ai duket dhe luan sikur t\u00eb ishte ende 26. Nj\u00eb pjes\u00eb e mir\u00eb e \u201csekretit t\u00eb rinis\u00eb s\u00eb p\u00ebrjetshme\u201d t\u00eb portugezit, \u00ebsht\u00eb st\u00ebrvitja e vazhdueshme q\u00eb b\u00ebn, por edhe dieta strikte q\u00eb ndjek me rigorozitet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Q\u00eb prej koh\u00ebs kur luante te Real Madrid, Ronaldo i besoi ushqimin e tij nj\u00eb dietologu, nga i cili nuk \u00ebsht\u00eb ndar\u00eb m\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gjat\u00eb nj\u00eb dite, sulmuesi i ri i Manchester United konsumon 6 vakte, t\u00eb gjitha me ushqime me pak yndyra dhe shum\u00eb proteina, p\u00ebr t\u00eb mbajtur t\u00eb lart\u00eb nivelin e energjis\u00eb q\u00eb i duhet nj\u00eb lojtari futbolli t\u00eb niveleve m\u00eb t\u00eb larta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00eb k\u00ebt\u00eb diet\u00eb p\u00ebrfshihet djathi, proshuta, kosi, peshku dhe sigurisht shum\u00eb fruta dhe perime. Ai gjithmon\u00eb ka th\u00ebn\u00eb se nuk konsumon pije alkoolike, por vet\u00ebm uj\u00eb. Nd\u00ebrsa sa i p\u00ebrket pijeve freskuese t\u00eb gazuara, mjafton t\u00eb kujtojm\u00eb incidentin me shishet e Coca-Cola-s gjat\u00eb Euro 2020.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00eb regjimin ditor t\u00eb Ronaldos duket se \u00ebsht\u00eb eliminuar gjumi 8-orar\u00ebsh, por b\u00ebn pushime t\u00eb vogla nj\u00ebor\u00ebshe, gjithmon\u00eb duke ndryshuar \u00e7ar\u00e7af\u00ebt n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb jet\u00eb i fresk\u00ebt. Pjes\u00eb e rutin\u00ebs s\u00eb tij jan\u00eb edhe seanca noti, palest\u00ebr pes\u00eb her\u00eb n\u00eb jav\u00eb dhe seanca me krioterapi n\u00eb -160\u00b0C, p\u00ebr t\u00eb rritur qarkullimin e gjakut.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dieta tipike e Cristiano Ronaldo<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00ebngjesi: Proshut\u00eb, djath\u00eb dhe kos pa yndyra<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vakt i nd\u00ebrmjet\u00ebm: Pul\u00eb dhe sallat\u00eb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dreka: Peshk ton, ullinj, vez\u00eb dhe domate<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vakt i nd\u00ebrmjet\u00ebm: Tost me avokado, fruta t\u00eb fresk\u00ebta<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vakt para dark\u00ebs: Peshk shpat\u00eb dhe sallat\u00eb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Darka: Biftek dhe kallamar\u00eb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">St\u00ebrvitja: Pes\u00eb her\u00eb n\u00eb jav\u00eb n\u00eb palest\u00ebr ku b\u00ebn 30 minuta vrap dhe ngritje peshash. N\u00eb total st\u00ebrvitja zgjat 3-4 or\u00eb n\u00eb dit\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gjumi: Pes\u00eb her\u00eb n\u00eb dit\u00eb, p\u00ebr t\u00eb ndihmuar muskujt q\u00eb t\u00eb rikuperohen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cristiano Ronaldo \u00ebsht\u00eb nj\u00eb nd\u00ebr sportist\u00ebt me gjendjen m\u00eb t\u00eb mir\u00eb fizike. Edhe pse tashm\u00eb 36-vje\u00e7ar, ai duket dhe luan sikur t\u00eb ishte ende 26. Nj\u00eb pjes\u00eb e mir\u00eb e&hellip;<\/p>\n","protected":false},"author":1,"featured_media":6317,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"categories":[39],"tags":[],"class_list":["post-6316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kurizitete"],"_links":{"self":[{"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/posts\/6316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/comments?post=6316"}],"version-history":[{"count":1,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/posts\/6316\/revisions"}],"predecessor-version":[{"id":6318,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/posts\/6316\/revisions\/6318"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/media\/6317"}],"wp:attachment":[{"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/media?parent=6316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/categories?post=6316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/tags?post=6316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}