{"id":6750,"date":"2021-09-01T18:08:24","date_gmt":"2021-09-01T16:08:24","guid":{"rendered":"https:\/\/parleralbania.com\/site\/?p=6750"},"modified":"2021-09-01T18:08:25","modified_gmt":"2021-09-01T16:08:25","slug":"5-ushqime-efektive-qe-ndihmojne-ne-pastrimin-e-gjakut","status":"publish","type":"post","link":"https:\/\/parleralbania.com\/site\/5-ushqime-efektive-qe-ndihmojne-ne-pastrimin-e-gjakut\/","title":{"rendered":"5 ushqime efektive q\u00eb ndihmojn\u00eb n\u00eb pastrimin e gjakut"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Gjaku \u00ebsht\u00eb p\u00ebrgjegj\u00ebs p\u00ebr transportimin e t\u00eb gjitha llojeve t\u00eb substancave n\u00eb t\u00eb gjith\u00eb trupin tuaj, nga oksigjeni te hormonet, faktor\u00ebt e mpiksjes, sheqeri, yndyrat dhe qelizat tuaja imunitare.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dhe ju n\u00eb t\u00eb v\u00ebrtet\u00eb nuk keni nevoj\u00eb t\u00eb investoni n\u00eb nj\u00eb diet\u00eb t\u00eb shtrenjt\u00eb p\u00ebr t\u00eb pastruar ose p\u00ebr t\u00eb ndihmuar t\u00eb mbani gjakun tuaj t\u00eb past\u00ebr, pa toksina dhe mbeturina.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Uji<\/strong><br>Deri tash m\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb rritur \u201cperformanc\u00ebn\u201d e veshkave tuaja \u00ebsht\u00eb t\u00eb pini uj\u00eb mjaftuesh\u00ebm. Veshkat tuaja varen nga uji p\u00ebr t\u00eb ndihmuar t\u00eb eliminoni mbeturinat nga trupi. Uji gjithashtu ndihmon mbajtjen e en\u00ebve t\u00eb gjakut t\u00eb hapura n\u00eb m\u00ebnyr\u00eb q\u00eb gjaku t\u00eb l\u00ebviz\u00eb lirsh\u00ebm. Dehidratimi i r\u00ebnd\u00eb mund t\u00eb \u00e7oj\u00eb n\u00eb d\u00ebmtimin e veshkave.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Boronicat<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Boronica jan\u00eb nj\u00eb energji e antioksidant\u00ebve, ve\u00e7an\u00ebrisht anthocyanin, e cila i jep atyre ngjyr\u00ebn kalt\u00ebr mbyll\u00ebt, si dhe ndihmojn\u00eb p\u00ebr t\u00eb hequr radikalet e lira nga gjaku, duke mbrojtur k\u00ebshtu trupin nga zhvillimi i s\u00ebmundjeve t\u00eb ndryshme p\u00ebrfshir\u00eb kancerin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Qitro<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Antioksidant\u00ebt e p\u00ebrfshir\u00eb te qitrot apo agrumet n\u00eb p\u00ebrgjith\u00ebsi mund t\u00eb ndihmojn\u00eb n\u00eb mbrojtjen e m\u00ebl\u00e7is\u00eb nga d\u00ebmtimi dhe efektet e d\u00ebmshme t\u00eb alkoolit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Moll\u00ebt<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Moll\u00ebt p\u00ebrmbajn\u00eb nj\u00eb sasi t\u00eb lart\u00eb fibrash t\u00eb tretshme t\u00eb njohur si pektin. Fibra e tretshme ndihmon n\u00eb rregullimin e niveleve t\u00eb sheqerit n\u00eb gjak. Meqen\u00ebse sheqeri i lart\u00eb n\u00eb gjak mund t\u00eb d\u00ebmtoj\u00eb veshkat tuaja, \u00e7do gj\u00eb q\u00eb ndihmon p\u00ebr ta kontrolluar at\u00eb do t\u00eb ket\u00eb nj\u00eb efekt indirekt, pozitiv n\u00eb sh\u00ebndetin e veshkave.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hudhra<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ka veti anti-inflamatore dhe mund t\u00eb ndihmoj\u00eb n\u00eb uljen e kolesterolit dhe presionit t\u00eb gjakut. Presioni i lart\u00eb i gjakut mund t\u00eb d\u00ebmtoj\u00eb en\u00ebt e gjakut n\u00eb veshka, k\u00ebshtu q\u00eb hudhrat jan\u00eb nj\u00eb ide e mir\u00eb p\u00ebr t\u2019i mbajtur ato n\u00ebn kontroll.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gjaku \u00ebsht\u00eb p\u00ebrgjegj\u00ebs p\u00ebr transportimin e t\u00eb gjitha llojeve t\u00eb substancave n\u00eb t\u00eb gjith\u00eb trupin tuaj, nga oksigjeni te hormonet, faktor\u00ebt e mpiksjes, sheqeri, yndyrat dhe qelizat tuaja imunitare. Dhe&hellip;<\/p>\n","protected":false},"author":1,"featured_media":6751,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"categories":[39],"tags":[],"class_list":["post-6750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kurizitete"],"_links":{"self":[{"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/posts\/6750","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/comments?post=6750"}],"version-history":[{"count":1,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/posts\/6750\/revisions"}],"predecessor-version":[{"id":6752,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/posts\/6750\/revisions\/6752"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/media\/6751"}],"wp:attachment":[{"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/media?parent=6750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/categories?post=6750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/tags?post=6750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}