N\u00ebse ndonj\u00ebher\u00eb keni pyetur veten pse duhet t\u00eb p\u00ebrfshini jodin n\u00eb diet\u00ebn tuaj, do ta zbuloni tani. Jodi mund t\u00eb cil\u00ebsohet si nj\u00eb element kimik thelb\u00ebsor i cili k\u00ebrkohet p\u00ebr t\u00eb prodhuar hormone tiroide q\u00eb sigurojn\u00eb rregullimin e metabolizmit dhe rritjes.<\/p>\n\n\n\n
N\u00ebse nj\u00eb diete i mungon jodi, individ\u00ebt mund t\u00eb ekspozohen ndaj rrezikut t\u00eb zhvillimit t\u00eb kufizuar t\u00eb trurit ve\u00e7an\u00ebrisht tek f\u00ebmij\u00ebt (kretiniz\u00ebm), s\u00ebmundje mendore, probleme me kolesterolin, letargji, depresion, lodhje dhe pesh\u00eb. Sidoqoft\u00eb, \u00ebsht\u00eb gjithashtu e r\u00ebnd\u00ebsishme t\u00eb theksohet se shum\u00eb jod mund t\u00eb rezultoj\u00eb n\u00eb hipotiroidiz\u00ebm, nj\u00eb gjendje ku trupi ka munges\u00eb t\u00eb hormonit tiroide.<\/p>\n\n\n\n
K\u00ebtu jan\u00eb disa burime t\u00eb jodit dhe si ju sjell dobi:<\/p>\n\n\n\n
Patate<\/p>\n\n\n\n
Patatet jan\u00eb nj\u00eb burim i madh i jodit q\u00eb gjendet shum\u00eb shpesh dhe \u00ebsht\u00eb i lir\u00eb. Nj\u00eb patate mund t\u2019ju furnizoj\u00eb me 60\/mcg jod. \u00c7do lloj patateje \u00ebsht\u00eb mir\u00eb, por \u00ebsht\u00eb mir\u00eb t\u00eb konsumoni patate organike pasi ato jan\u00eb nj\u00eb burim m\u00eb i mir\u00eb i jodit.<\/p>\n\n\n\n
Krip\u00eb kristali Himalayan<\/p>\n\n\n\n
Kjo krip\u00eb quhet edhe krip\u00eb gri, \u00ebsht\u00eb nj\u00eb burim i pasur i jodit. Nd\u00ebrsa pothuajse t\u00eb gjitha llojet e krip\u00ebs s\u00eb tryez\u00ebs jan\u00eb t\u00eb pasura me jod, ato normalisht humbin mineralet e tyre t\u00eb lindura p\u00ebr shkak t\u00eb sasis\u00eb s\u00eb p\u00ebrpunimit q\u00eb kalon. Nga ana tjet\u00ebr, kripa organike dhe e pap\u00ebrpunuar e Himalajeve p\u00ebrmban rreth 500 mcg jod.<\/p>\n\n\n\n
Boronica<\/p>\n\n\n\n
Ky frut ka veti antioksiduese dhe \u00ebsht\u00eb nj\u00eb burim i pasur i jodit. \u00cbsht\u00eb fakt se rreth 113 gram boronic\u00eb e kuqe p\u00ebrmbajn\u00eb rreth 400\/mcg jod. P\u00ebr t\u00eb p\u00ebrmbushur marrjen tuaj t\u00eb p\u00ebrditshme t\u00eb jodit, merrni disa manaferra t\u00eb fresk\u00ebta ose thjesht shijoni nj\u00eb got\u00eb me l\u00ebng t\u00eb fresk\u00ebt. N\u00ebse l\u00ebngu \u00ebsht\u00eb bler\u00eb n\u00eb dyqan, sigurohuni q\u00eb t\u00eb kontrolloni sasin\u00eb e sheqerit t\u00eb shtuar n\u00eb l\u00ebng p\u00ebr t\u2019ju ndihmuar t\u00eb q\u00ebndroni t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n\n\n\n
Fasule hariko ose fasule marine<\/p>\n\n\n\n
Fasulet jan\u00eb nj\u00eb burim i pasur i jodit, por fasulet e marin\u00ebs jan\u00eb lloji m\u00eb i mir\u00eb. Rreth gjysm\u00eb filxhan fasule marine ka rreth 32\/mcg jod. Por p\u00ebrve\u00e7 jodit k\u00ebto fasule gjithashtu p\u00ebrmbajn\u00eb nj\u00eb sasi t\u00eb lart\u00eb t\u00eb fibrave.<\/p>\n\n\n\n
Alga deti<\/p>\n\n\n\n
Oqeani na siguron burimin e vet\u00ebm m\u00eb t\u00eb madh t\u00eb ushqimit t\u00eb pasur me jod si algat e deti. Kelp ka p\u00ebrmbajtjen m\u00eb t\u00eb lart\u00eb t\u00eb jodit n\u00eb mesin e t\u00eb gjitha ushqimeve t\u00eb tjera me nj\u00eb racion q\u00eb ofron 4 her\u00eb sasin\u00eb e asaj q\u00eb duhet t\u00eb konsumoni n\u00eb dit\u00eb. Mund t\u2019i shtoni n\u00eb nj\u00eb sup\u00eb ose sallat\u00eb p\u00ebr nj\u00eb vakt t\u00eb sh\u00ebndetsh\u00ebm dhe ushqyes.<\/p>\n\n\n\n
Zbuloni arsyen pse keni nevoj\u00eb p\u00ebr jod n\u00eb diet\u00ebn tuaj t\u00eb p\u00ebrditshme<\/p>\n\n\n\n
Rregullon shkall\u00ebn tuaj metabolike<\/p>\n\n\n\n
Jodi ndikon fuqish\u00ebm n\u00eb funksionimin e gj\u00ebndrave tiroide duke ndihmuar n\u00eb prodhimin e hormoneve t\u00eb cilat kontrollojn\u00eb shkall\u00ebn metabolike t\u00eb nj\u00eb personi. Metabolizmi ka nj\u00eb ndikim t\u00eb drejtp\u00ebrdrejt\u00eb n\u00eb at\u00eb se sa efektivisht funksionojn\u00eb organet e trupit n\u00eb lidhje me thithjen e ushqimit, ciklet e gjumit dhe transformimin e ushqimit n\u00eb energji.<\/p>\n\n\n\n
Rrit nivelet e energjis\u00eb<\/p>\n\n\n\n
Jodi luan nj\u00eb rol kryesor n\u00eb sigurimin q\u00eb nivelet e energjis\u00eb t\u00eb trupit t\u00eb mbeten t\u00eb larta duke shfryt\u00ebzuar n\u00eb m\u00ebnyr\u00eb efektive kalorit\u00eb, pa lejuar q\u00eb ato t\u00eb ruhen si yndyrna t\u00eb tep\u00ebrta.<\/p>\n\n\n\n
Keni flok\u00eb, thonj dhe dh\u00ebmb\u00eb t\u00eb sh\u00ebndetsh\u00ebm<\/p>\n\n\n\n
Nj\u00eb p\u00ebrfitim tjet\u00ebr i madh sh\u00ebndet\u00ebsor i lidhur me jodin p\u00ebrfshin l\u00ebkur\u00ebn e sh\u00ebndetshme dhe t\u00eb zhd\u00ebrvjell\u00ebt, flok\u00ebt e sh\u00ebndetsh\u00ebm dhe dh\u00ebmb\u00ebt m\u00eb t\u00eb fort\u00eb. Jodi mund t\u00eb p\u00ebrdoret p\u00ebr t\u00eb siguruar kujdes t\u00eb mir\u00eb t\u00eb flok\u00ebve, sepse mungesa e jodit zakonisht rezulton n\u00eb humbjen e tyre. Gjithashtu, jodi ndihmon n\u00eb p\u00ebrshpejtimin e rritjes s\u00eb flok\u00ebve dhe forc\u00ebn e folikulit.<\/p>\n\n\n\n
Mban sistemin tuaj riprodhues t\u00eb sh\u00ebndetsh\u00ebm<\/p>\n\n\n\n
Jodi \u00ebsht\u00eb i dobish\u00ebm p\u00ebr rritjen dhe pjekurin\u00eb e organeve riprodhuese. N\u00eb fakt, jodi \u00ebsht\u00eb thelb\u00ebsor p\u00ebr grat\u00eb shtatz\u00ebna pasi ndihmon n\u00eb parandalimin e lindjeve t\u00eb vdekura dhe gjendjeve neurokognitive tek foshnjat e porsalindura. Duhet gjithashtu t\u00eb theksohet se jodi siguron rritjen dhe l\u00ebvizjen e duhur, si dhe aft\u00ebsi m\u00eb t\u00eb mira t\u00eb d\u00ebgjimit dhe t\u00eb folurit. Mungesa e jodit nuk ndikon vet\u00ebm n\u00eb sh\u00ebndetin e foshnj\u00ebs, por gjithashtu mund ta b\u00ebj\u00eb nj\u00eb grua jopjellore.<\/p>\n\n\n\n
Parandalon kancerin<\/p>\n\n\n\n
P\u00ebrfitimi m\u00eb i sh\u00ebndetsh\u00ebm i jodit \u00ebsht\u00eb fakti se ai ka veti t\u00eb caktuara kund\u00ebr kancerit. N\u00eb fakt, qelizat e kancerit kan\u00eb ditur t\u00eb zvog\u00eblohen sapo t\u00eb injektohen me nj\u00eb doz\u00eb t\u00eb mir\u00eb jodi. Kjo \u00ebsht\u00eb ve\u00e7an\u00ebrisht e v\u00ebrtet\u00eb n\u00eb rastin e kancerit t\u00eb gjirit.<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u00ebse ndonj\u00ebher\u00eb keni pyetur veten pse duhet t\u00eb p\u00ebrfshini jodin n\u00eb diet\u00ebn tuaj, do ta zbuloni tani. Jodi mund t\u00eb cil\u00ebsohet si nj\u00eb element kimik thelb\u00ebsor i cili k\u00ebrkohet p\u00ebr…<\/p>\n","protected":false},"author":1,"featured_media":7812,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"categories":[39],"tags":[],"class_list":["post-7811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kurizitete"],"_links":{"self":[{"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/posts\/7811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/comments?post=7811"}],"version-history":[{"count":1,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/posts\/7811\/revisions"}],"predecessor-version":[{"id":7813,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/posts\/7811\/revisions\/7813"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/media\/7812"}],"wp:attachment":[{"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/media?parent=7811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/categories?post=7811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parleralbania.com\/site\/wp-json\/wp\/v2\/tags?post=7811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}